Essential Nutrients for Improving Fertility
Infertility rate has soared like anything in almost every part of the world. Researchers claim that lack of proper nutrients and the consumption of €junk€ food may be the underlying reason besides diseases and other environmental factors. Nutrients are essential for health, but many of them help improve fertility. Even those requiring IVF pregnancy have been recommended to consume special diets.
Here are the most important nutrients that should help work as Natural fertility treatments for you.
Vitamin D - Your body needs vitamin D for creating the hormones required for ovulation. You can get the vitamin from dairy, cod liver oil, fish and eggs. Besides, spending a few minutes out in the sun can further help boost its production in your body.
Vitamin E - It is an essential antioxidant that helps in protecting the DNA in both the eggs and sperms. The foods rich in vitamin E include olives, almonds, sunflower seeds, and dark leafy vegetables.
Vitamin C - Among other benefits, vitamin C has been found to help improve female fertility. The Best ivf centre in India will require you to increase the intake of the vitamin, especially if you have luteal phase defect. Foods rich in vitamin C include citrus fruits, red peppers, cranberries and broccoli.
Vitamin B - Vitamin B6 regulates hormones and blood sugar levels. It is also found to be helpful with Luteal Phase Defect. The ideal foods containing vitamin B6 include liver, banana, tuna, spinach and broccoli.
Vitamin B12 has been found to help reduce miscarriage by improving the endometrium lining. The Top ivf clinic India recommends that if your body doesn't have sufficient B12, it could result in uneven ovulation and even stop ovulation almost entirely. The foods rich in vitamin B12 are liver, oysters, fish, beef, and eggs.
CoQ10 - This nutrient is essential for the cells to produce energy. It helps improve the production of ova and also works as an antioxidant. The Top ivf clinic India recommends consumption of organic meat and seafood to get the sufficient dose of CoQ10.
Lipoic Acid - Another nutrient recommended for Natural fertility treatments, lipoic acid is an antioxidant that protects your reproductive system. It has a unique function - it enables your body to regularly re-use antioxidants. Foods rich in lipoic acid include red meat, spinach and potatoes.
Folic Acid - Probably, most women know that folic acid is one of the most important Natural fertility treatments for infertility. It plays many roles in helping improve your chances of becoming pregnant. It has been found helpful in preventing many abnormalities in the fetus, such as urinary tract defects, cleft lips, heart and limb defects. Foods rich in folic acid include lentils, asparagus, liver, spinach, and different types of beans.
Other essential nutrients which are recommended during IVF pregnancy include iron, zinc, selenium, and fatty acids like omega-3. Even if you are not considering IVF treatment, consuming these foods can help improve your chances of becoming pregnant. Make sure to consult your doctor before increasing the consumption of any specific food.
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Here are the most important nutrients that should help work as Natural fertility treatments for you.
Vitamin D - Your body needs vitamin D for creating the hormones required for ovulation. You can get the vitamin from dairy, cod liver oil, fish and eggs. Besides, spending a few minutes out in the sun can further help boost its production in your body.
Vitamin E - It is an essential antioxidant that helps in protecting the DNA in both the eggs and sperms. The foods rich in vitamin E include olives, almonds, sunflower seeds, and dark leafy vegetables.
Vitamin C - Among other benefits, vitamin C has been found to help improve female fertility. The Best ivf centre in India will require you to increase the intake of the vitamin, especially if you have luteal phase defect. Foods rich in vitamin C include citrus fruits, red peppers, cranberries and broccoli.
Vitamin B - Vitamin B6 regulates hormones and blood sugar levels. It is also found to be helpful with Luteal Phase Defect. The ideal foods containing vitamin B6 include liver, banana, tuna, spinach and broccoli.
Vitamin B12 has been found to help reduce miscarriage by improving the endometrium lining. The Top ivf clinic India recommends that if your body doesn't have sufficient B12, it could result in uneven ovulation and even stop ovulation almost entirely. The foods rich in vitamin B12 are liver, oysters, fish, beef, and eggs.
CoQ10 - This nutrient is essential for the cells to produce energy. It helps improve the production of ova and also works as an antioxidant. The Top ivf clinic India recommends consumption of organic meat and seafood to get the sufficient dose of CoQ10.
Lipoic Acid - Another nutrient recommended for Natural fertility treatments, lipoic acid is an antioxidant that protects your reproductive system. It has a unique function - it enables your body to regularly re-use antioxidants. Foods rich in lipoic acid include red meat, spinach and potatoes.
Folic Acid - Probably, most women know that folic acid is one of the most important Natural fertility treatments for infertility. It plays many roles in helping improve your chances of becoming pregnant. It has been found helpful in preventing many abnormalities in the fetus, such as urinary tract defects, cleft lips, heart and limb defects. Foods rich in folic acid include lentils, asparagus, liver, spinach, and different types of beans.
Other essential nutrients which are recommended during IVF pregnancy include iron, zinc, selenium, and fatty acids like omega-3. Even if you are not considering IVF treatment, consuming these foods can help improve your chances of becoming pregnant. Make sure to consult your doctor before increasing the consumption of any specific food.
Please click here
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