LDL Cholesterol and Oatmeal
LDL Cholesterol and Oatmeal
What's magic about oats? A lot.
Do keep in mind that not everything with "oatmeal" in the name will be good for you. For instance, some so-called oatmeal cookies might contain very little oatmeal and lots of fat and sugar. So pay attention to the label. Look to see how much soluble fiber is in the ingredients.
How Much Do You Need?
Most adults should get at least 25 grams of fiber a day. But the average Americans only eats about 15 grams of dietary fiber a day. So you should aim to double or triple your intake by consciously adding soluble fiber to foods.
There are 3 grams of soluble fiber in 1.5 cups of oatmeal -- enough to lower your cholesterol, according to the American Dietetic Association. It may be a bit much for breakfast, so just add in oatmeal or bran to dishes at other times of the day.
The New Low-Cholesterol Diet: Oatmeal & Oat Bran
What's magic about oats? A lot.
Do keep in mind that not everything with "oatmeal" in the name will be good for you. For instance, some so-called oatmeal cookies might contain very little oatmeal and lots of fat and sugar. So pay attention to the label. Look to see how much soluble fiber is in the ingredients.
How Much Do You Need?
Most adults should get at least 25 grams of fiber a day. But the average Americans only eats about 15 grams of dietary fiber a day. So you should aim to double or triple your intake by consciously adding soluble fiber to foods.
There are 3 grams of soluble fiber in 1.5 cups of oatmeal -- enough to lower your cholesterol, according to the American Dietetic Association. It may be a bit much for breakfast, so just add in oatmeal or bran to dishes at other times of the day.
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