Well, they look good alright.
But did you know you can actually do abdominal exercises fromhome without the use of any ab machine? Yes, there is! And they are collectively known as crunches.
Crunches are simple abdominal exercises you can do at home anytime you want.
They are great in strengthening your ab muscles, therefore giving you flatter stomach.
Doing them continuously can even develop you the six-pack abs you have long been dreaming of.
If you thought that you had to go to the gym and enroll in a body-building class just to have one, then you were greatly mistaken.
If you can muster the determination now and remain faithful to a crunch routine, you can attain a six-pack within reasonable time.
Crunches have different variations and each has a specific benefit to a specific part in your mid section.
None of them will come easy on the first try, but doing them on a regular basis can certainly make the coming days a lot easier for you.
In fact, crunches can be fun too.
You just need good motivation and a great jumpstart.
One of the most popular crunches is the ball crunch.
This is when you lie back onto an exercise ball and crunch slowly, avoiding the ball to move.
This variation allows you to do fast crunches with your back getting enough support from the ball.
Another method you can do is the full crunch where what you do is extend out your legs and cross your hands in the chest as you lightly hold your ears.
Pull yourself up and then push outwards with your legs.
This exercise is great for both the lower and upper body.
The third alternative you can do is the reverse crunch or what is commonly called V-up.
This is when you lie on the floor and put your legs in the air, but instead of bending up to the direction of your legs, you bend your legs towards you.
Among all crunch abdominal exercises, this is relatively less strenuous because you are lifting less weight.