An infrared sauna makes use of the infrared heaters to radiate heat that is quickly absorbed by the body unlike the traditional sauna where the body is heated indirectly through the steam or air.
Infrared has been proved to be very beneficial as they help in improving the health status of an individual.
They have gained immense popularity among the public as they have proved effective in different health conditions.
Some of the major benefits of saunas are weight loss, increase heart rate, maintain blood circulation, maintain cardiovascular system and detoxify the body.
Some of the illnesses are cured with the help of the infrared sauna such as cellulites, rheumatoid arthritis, gout, prostrate hypertrophy and eczema.
Body detoxification is the major benefit of using saunas as most of the toxin and unwanted substances that are present in the body are removed.
One can easily get rid of the body fat and toxins with the help of sauna.
Due to their rising popularity most of the five star hotels have now installed infrared saunas at their premises for the benefit of the customers.
It basically functions by warming the body with the help of the infrared rays.
They are lot more advantageous when compared to the traditional saunas where they function by heating the body indirectly through air.
Another major advantage that you are looking at, is that they consume very less energy when compared with the traditional saunas and they can warm the body from inside which cannot be done with the help of the traditional saunas.
There are basically two types of saunas that one can come across in the market namely far infrared saunas and infrared lamp saunas.
Each sauna has its own advantage and limitations.
Infrared lamp saunas are the best residential saunas as they heat the space with the help of the incandescent infrared lamps.
The far infrared saunas work similar to that of a normal infrared sauna with the help of heating plates that are made out of ceramic or other metals.