Easy Yoga Poses Anyone Can Do
Think you'd enjoy yoga but don't know where to start? Yoga can change your life.
It's much more than a simple exercise regime.
You may be put off trying yoga because you feel it's too difficult.
However, the three yoga poses in this article are so simple that anyone can do them, even children.
1.
Mountain Pose -- Improve Your Posture, Feel Great The first pose, Mountain Pose looks too simple to be of much benefit to anyone as an "exercise.
" Anyone can stand up straight, can't they? When you try the exercise however, you'll find that its very simplicity is challenging.
This pose just asks you to stand straight, with your toes lightly touching and your heels slightly apart.
Your arms hang down; be aware of your shoulder blades, which are spread and pushed down your back.
Your head is lifted, but not stiff.
Imagine that there's a string at the crown of your head, pulling your entire body upward.
The challenge of this pose is to be perfectly relaxed, and yet aware of your body.
Stay in the pose for at least a minute, or as long as you like, breathing easily without strain.
Even a minute or two in Mountain Pose is a relaxing break, and relieves stress.
2.
Forward Bends for Stress Relief Forward bends can be done standing or sitting.
You can do a standing forward bend anywhere.
Start by standing in Mountain Pose, perfectly relaxed.
Bend forward from your hips, reaching down with your legs straight (don't lock your knees) until your fingertips, or your hands, touch the floor.
Breathe normally, and relax in the pose.
Inhale, and as you exhale, try to bend forward more into the pose.
Relax your head and neck.
Stay in the pose for a minute or two, and then lift out of the pose on an inhalation.
3.
Downward-facing Dog -- Calms, and Energizes Downward-facing Dog is another pose you can do anywhere.
Get down onto the floor on your hands and knees.
Your knees should be directly under your hips, with your hands slightly forward of your shoulders.
On an exhalation, lift your knees and straighten your legs without locking your knees.
Lift your hips toward the ceiling.
Stay in the pose for a minute or two, breathing evenly.
Relax.
Come out of the pose by bending your knees until you're on your hands and knees again.
It's much more than a simple exercise regime.
You may be put off trying yoga because you feel it's too difficult.
However, the three yoga poses in this article are so simple that anyone can do them, even children.
1.
Mountain Pose -- Improve Your Posture, Feel Great The first pose, Mountain Pose looks too simple to be of much benefit to anyone as an "exercise.
" Anyone can stand up straight, can't they? When you try the exercise however, you'll find that its very simplicity is challenging.
This pose just asks you to stand straight, with your toes lightly touching and your heels slightly apart.
Your arms hang down; be aware of your shoulder blades, which are spread and pushed down your back.
Your head is lifted, but not stiff.
Imagine that there's a string at the crown of your head, pulling your entire body upward.
The challenge of this pose is to be perfectly relaxed, and yet aware of your body.
Stay in the pose for at least a minute, or as long as you like, breathing easily without strain.
Even a minute or two in Mountain Pose is a relaxing break, and relieves stress.
2.
Forward Bends for Stress Relief Forward bends can be done standing or sitting.
You can do a standing forward bend anywhere.
Start by standing in Mountain Pose, perfectly relaxed.
Bend forward from your hips, reaching down with your legs straight (don't lock your knees) until your fingertips, or your hands, touch the floor.
Breathe normally, and relax in the pose.
Inhale, and as you exhale, try to bend forward more into the pose.
Relax your head and neck.
Stay in the pose for a minute or two, and then lift out of the pose on an inhalation.
3.
Downward-facing Dog -- Calms, and Energizes Downward-facing Dog is another pose you can do anywhere.
Get down onto the floor on your hands and knees.
Your knees should be directly under your hips, with your hands slightly forward of your shoulders.
On an exhalation, lift your knees and straighten your legs without locking your knees.
Lift your hips toward the ceiling.
Stay in the pose for a minute or two, breathing evenly.
Relax.
Come out of the pose by bending your knees until you're on your hands and knees again.
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