Fruits That Lower Cholesterol: Can It Be As Effective As Statin Drugs?
Patients who have been diagnosed with high cholesterol levels try to limit or abstain from intake of problem foods but most of them are not aware that there are other foods such as fruits that lower cholesterol significantly. While others limit from trans fats, saturated fats and foods that have high cholesterol value. For some, the solution to their cholesterol problem is by taking cholesterol-lowering drugs or otherwise known as Statin drugs.
The innovation of Statin drugs in its early years has reduced the probability of a patient dying from heart disease. The effects of Statin drugs were swift and suited the fast-paced lifestyle of many. It worked by stifling the liver from producing cholesterol. However, studies have shown that taking Statin drugs for long periods can result to undesirable effects. Adverse effects such as liver malfunction, muscle deterioration, muscle pains, tenderness, weakness, memory lapse and a lot more were reported on those who took statin drugs.
With the abovementioned negative effects of statin drugs people would prefer the natural methods of bringing their cholesterol levels down. One of the most effective alternatives are fruits that lower cholesterol that has been seen to equal or even exceed the effects of statin drugs.
Apples, strawberries, citrus, grapes, blackberries, raspberries, currants, and a lot of other fruits contain pectin, polyphenols, and other kinds of fiber that has been proven to yank your cholesterol levels down. Their seeds contain ellagic acid, carotenoids, vitamin C, folic acid, and soluble fiber too.
Pectin is a complex carbohydrate and type of soluble fiber that has been found to possibly lower cholesterol by as much as 10 percent. Not only that, it can also increase your high density lipoproteins by the same percentage value. The polyphenols can positively stifle the oxidation of low density lipoproteins or bad cholesterol. Soluble fiber also acts as a scrubbing agent in the digestive system. It detoxifies or cleanses and absorbs excess dietary cholesterol in the digestive system and is later excreted from the body.
This is also a great way to lose weight because soluble fiber makes you full longer. This is due to the longer stomach emptying process. Less weight means reduced cholesterol. Of course dieting or eating fruits that lower cholesterol levels should be accompanied with regular exercise for optimum results.
Do you want to know how to lower cholesterol without medication or statins? Then be sure to visit http://www.naturalcholesterolsupplements.com to read more about it.
The innovation of Statin drugs in its early years has reduced the probability of a patient dying from heart disease. The effects of Statin drugs were swift and suited the fast-paced lifestyle of many. It worked by stifling the liver from producing cholesterol. However, studies have shown that taking Statin drugs for long periods can result to undesirable effects. Adverse effects such as liver malfunction, muscle deterioration, muscle pains, tenderness, weakness, memory lapse and a lot more were reported on those who took statin drugs.
With the abovementioned negative effects of statin drugs people would prefer the natural methods of bringing their cholesterol levels down. One of the most effective alternatives are fruits that lower cholesterol that has been seen to equal or even exceed the effects of statin drugs.
Apples, strawberries, citrus, grapes, blackberries, raspberries, currants, and a lot of other fruits contain pectin, polyphenols, and other kinds of fiber that has been proven to yank your cholesterol levels down. Their seeds contain ellagic acid, carotenoids, vitamin C, folic acid, and soluble fiber too.
Pectin is a complex carbohydrate and type of soluble fiber that has been found to possibly lower cholesterol by as much as 10 percent. Not only that, it can also increase your high density lipoproteins by the same percentage value. The polyphenols can positively stifle the oxidation of low density lipoproteins or bad cholesterol. Soluble fiber also acts as a scrubbing agent in the digestive system. It detoxifies or cleanses and absorbs excess dietary cholesterol in the digestive system and is later excreted from the body.
This is also a great way to lose weight because soluble fiber makes you full longer. This is due to the longer stomach emptying process. Less weight means reduced cholesterol. Of course dieting or eating fruits that lower cholesterol levels should be accompanied with regular exercise for optimum results.
Do you want to know how to lower cholesterol without medication or statins? Then be sure to visit http://www.naturalcholesterolsupplements.com to read more about it.
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