Do you regularly do some workout at home? If so, then you might consider buying your very own elliptical exercise bike.
This would make an ideal fitness device in your home.
Most fitness junkies are quite fond of doing their regular exercise on an exercise bike while others prefer to do it on an elliptical machine.
While both machine certainly have its set of advantages, it also has several disadvantages.
The best way to go then is a combination of features of both machine so you get the most out of your regular workouts at home.
For instance, both elliptical machines and exercise bikes are designed specifically for cardiovascular workouts.
And they serve this function well.
The drawback for exercise bikes is that your leg muscles are not exercised fully well as you would in an elliptical machine or a treadmill.
Exercise bikes are not good for weight bearing exercises which should also be a vital part of your workout as it is known to prevent osteoporosis.
On the other hand, an elliptical machine can be very tiring.
Many people, especially those who are relatively new to workouts would tire within a few minutes in the exercise.
Therefore, many neophytes to workouts would easily get discouraged and stop the workouts when they do it first on an elliptical machine.
Also, this is not advised for people who suffer from foot or joint pain as it may only aggravate their condition.
Therefore, the best way to get around these drawbacks is to use an elliptical exercise bike instead.
This machine will serve to provide you with two great workout options.
You may start off in a standing position and shift to a sitting position if it gets very tiring.
The transition can be easily done too without you making any changes in the machine.