Apparently, over Christmas time I had consumed way too much food.
I have things to do, and in order to accomplish those things I can't have an extra fifteen pounds just sitting around.
One of my friends introduced me to the Fat Loss 4 Idiots program.
It's an online based diet program that helps people lose weight safely.
I know right! Amazing concept.
The key to safe long-lasting weight loss is a fast metabolism.
Ever notice how so many kids in high school are skinny no matter what they eat? Well that's why, they have a fast metabolism.
Don't worry, you can get yours back too! The idiots program operates on a fourteen day cycle, 11 days dieting (following the meal plan) and 3 days to eat as you like.
I found the diet generator one of the most helpful parts of the program.
You put in what kind of foods you enjoy and the software generates a meal plan that will work for you.
Even vegetarians can use this program because every persons meal plan is different, no need to be generic here! The diet generator provides you with what to eat and how to make it yourself.
This is great because it saves money (not going out to eat), and it's teaching you first hand how to eat better food.
After the meal plan part is all figured out it's time to eat-four times a day! By eating meals at different intervals the metabolism has to work hard to keep up, thus burning fat!