Unfortunately Anxiety and Ringing Ears Are Often Very Much Related Conditions
Tinnitus, the symptom manifested by hearing a ringing sound in the ear, is also related to anxiety and stress.
Many people have complained that with anxiety, ringing ears are often experienced.
Worse, now that more and more people are stressed out from the financial crisis brought by the recent recession, tinnitus cases are likely to go up.
A neurophysiological model of tinnitus interconnects aggravators and triggers.
Triggers are factors that directly turn on the tinnitus, like loud noises or experiencing a ringing sound after a concert.
On the hand, there are aggravators, environmental and physiological factors that amplify tinnitus.
In this area, stress, anxiety, and worry are major aggravators of tinnitus.
Anxiety and ringing of ears is then a two way process, anxiety is able to trigger ringing ears, and the ringing of ears can make someone annoyed and can trigger anxiety itself.
And when this loop goes on over and over again, anxiety and ringing of ears becomes more severe.
One must understand that the nerve cells in the inner ear are vibrating all the time.
When we are exposed to sounds, the cells vibrate accordingly and process the signal to the brain, giving us the perception of a sound we are hearing.
When exposed to loud sounds, these cells vibrate more than its average and may cause excessive signal gain to the brain.
In turn, we hear the ringing or buzzing sound of something that is not real.
Anxiety and stress aggravate the cells of our body and often affect the auditory cells in our ears.
Abnormal emotional behaviors amplify the vibrations of the auditory cells, and triggers tinnitus.
Moreover, the annoyance brought by prolonged or loud ringing ears can cause more stress, therefore amplifying the whole process.
With anxiety ringing ears becomes louder than usual.
When tinnitus is triggered or aggravated by anxiety, ringing ears can be treated with retraining therapy.
Since tinnitus is amplified by an emotional disorder, management of emotions itself can decrease its effects.
Tinnitus retraining therapy recognizes the sound of tinnitus, but focuses on how an individual can ignore the ringing so that it won't be amplified further.
Like most emotionally triggered pain, concentrating on other activities rather than thinking about the pain itself, actually does reduce or eradicate the pain itself.
Same goes for anxiety ringing ears, one can forget about the ringing with diverted concentration.
It may prove to be a hard process at start, but it works.
One can learn how to reject psychologically anxiety and ringing ears and return to usual activities.
Also, retraining therapy also tries to find instances in everyday life that may trigger anxiety and ringing of ears.
Once identified, the method tries to find ways on how one can divert attention and eventually reprogram anxiety responses to reduce tinnitus occurrence and amplification.
Many people have complained that with anxiety, ringing ears are often experienced.
Worse, now that more and more people are stressed out from the financial crisis brought by the recent recession, tinnitus cases are likely to go up.
A neurophysiological model of tinnitus interconnects aggravators and triggers.
Triggers are factors that directly turn on the tinnitus, like loud noises or experiencing a ringing sound after a concert.
On the hand, there are aggravators, environmental and physiological factors that amplify tinnitus.
In this area, stress, anxiety, and worry are major aggravators of tinnitus.
Anxiety and ringing of ears is then a two way process, anxiety is able to trigger ringing ears, and the ringing of ears can make someone annoyed and can trigger anxiety itself.
And when this loop goes on over and over again, anxiety and ringing of ears becomes more severe.
One must understand that the nerve cells in the inner ear are vibrating all the time.
When we are exposed to sounds, the cells vibrate accordingly and process the signal to the brain, giving us the perception of a sound we are hearing.
When exposed to loud sounds, these cells vibrate more than its average and may cause excessive signal gain to the brain.
In turn, we hear the ringing or buzzing sound of something that is not real.
Anxiety and stress aggravate the cells of our body and often affect the auditory cells in our ears.
Abnormal emotional behaviors amplify the vibrations of the auditory cells, and triggers tinnitus.
Moreover, the annoyance brought by prolonged or loud ringing ears can cause more stress, therefore amplifying the whole process.
With anxiety ringing ears becomes louder than usual.
When tinnitus is triggered or aggravated by anxiety, ringing ears can be treated with retraining therapy.
Since tinnitus is amplified by an emotional disorder, management of emotions itself can decrease its effects.
Tinnitus retraining therapy recognizes the sound of tinnitus, but focuses on how an individual can ignore the ringing so that it won't be amplified further.
Like most emotionally triggered pain, concentrating on other activities rather than thinking about the pain itself, actually does reduce or eradicate the pain itself.
Same goes for anxiety ringing ears, one can forget about the ringing with diverted concentration.
It may prove to be a hard process at start, but it works.
One can learn how to reject psychologically anxiety and ringing ears and return to usual activities.
Also, retraining therapy also tries to find instances in everyday life that may trigger anxiety and ringing of ears.
Once identified, the method tries to find ways on how one can divert attention and eventually reprogram anxiety responses to reduce tinnitus occurrence and amplification.
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