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Yoga : Health & Medical
New Age Meditation - A Simple Habit That Just Might Save Your Life!
When you think of New Age Meditation do images of laidback, peace-loving hippies from the sixties come to mind? What about Buddhists, crystals and chanting? Well not to worry, New Age Meditation is easy enough to incorporate into even the busiest lifestyle.
Yoga Philosophy
This article discusses the historical developments in the philosophy of yoga including the periods of vedic and vedantic philosophies. Also discussed are the different paths of yoga such as gyan yoga and bhakti yoga. The ashtanga or eight limbs of yoga are expanded on as well in this article.
What You Can Benefit From Guided Meditation?
Meditation can easily be defined as a practice in which the one trains their minds to induce a mode of consciousness. The term meditation actually comes from the Latin word Meditation. This literally means thinking.
How Spiritual Meditation Can Improve Your LIfe
Improve Your Life with Spiritual Meditation When you take a look at the lifestyles of most people these days, it's no wonder that the practice of spiritual meditation is gaining attention. People are discovering that there are many benefits to learning how to meditate spiritually.
Great Poses For A Diabetic
Diabetes is a dangerous disease usually brought about as result of low insulin levels in the body. The good news is that you can increase insulin levels in the body through yoga.
Yoga Gift Guide 2010
Looking for great gifts for yoga practitioners? Want to give someone a hint to start doing yoga? Read this guide to find out about this year's bestselling yoga mats, bags, towels and other accessories that are guaranteed to please any aspiring yogi.
Soothe Your Mind by Attempting Suitable Meditations Techniques
Meditation is synonymous with relaxation of mind. This is a simple but useful technique to steer clear from anxiety and depression. If you are not satisfied with your own performance in meditation or could not decide which procedure will be most beneficial for you, there are plenty options like join
Yoga Exercise for a Better Life
Yoga Exercise makes you feel better. It's always best to make enough time for it. Sticking with a normal exercise plan is difficult. After all, there are plenty of possible hindrances: time, boredom, accidental injuries, self-confidence.
Yoga Practice Types
Some types of yoga are easier than others.yoga image by Jiang Bin Ping from Fotolia.comIn India, the term "yoga" encompasses a whole lifestyle involving philosophy, moral precepts, religious practices, diet and good deeds. But in the West, the word usually refers to hatha yoga, a physical...
Yoga Overcomes Depression
Depression is a psychological state of feeling low mood. This can affect one's thoughts, behaviours, feelings and well-being. It can lead to sadness and unhappiness, which could potentially lower the immunity system, causing one to ...
Find the Right Yoga Teacher and Yoga Class for You
Though there are most likely at least half a dozen yoga studios and gyms that offer yoga classes in your neighborhood, finding the one class and the right teacher to suit your needs is not always easy.
The Best Women's Yoga and Exercise Clothes
A form of Sarvangasana--a yoga pose--is made easier with the right exercise clothes.Yoga image by Yvonne Bogdanski from Fotolia.comWhen deciding what is best for you to wear while doing yoga or exercising, remember that style, cut, color and fabric are important. Find something that is...
Seven Qigong Practices for Hypertension #7
Qigong is ideal practice for treating and preventing hypertension because it provides both a physical workout and meditation for reducing stress and improving your mental and physical health. A large factor contributing to hypertension is stress, and any healthy lifestyle has to includesolutions to
An Overview on Yoga Bolsters
Yoga bolsters are increasingly becoming a prop of choice for both yoga enthusiasts and beginners. This article provides a high level overview on what they are and how they help.
Understanding Meditation Through Models - Part 1
Models, examples and parables are often more effective than word descriptions in enabling us to understand new concepts.
Begging Yoga For Everyone
However, there are many benefits to performing yoga. Some of them are increased muscle tone and increased flexibility. Yoga can also lower stress and improve your breathing. Another plus for yoga is that anyone can perform yoga regardless of age, disabilities or limitations.
Yoga and Circulation
Circulation isn't something to which many of us give much thought, but it's a vital part of your body. Essential to keeping things run smoothly, circulation needs to flow smoothly. Yoga assures this happens.
Using Yoga To Improve Your Posture AND To Increase Your Height
Yoga is a very popular way of using stretches to grow taller that is well known for helping people become more flexible, build strength and releasing stress. However did you know that yoga can also help you to improve your posture and to increase your height as well?! It's true, the exercises i
Vipassana Meditation Course - The Objective and Benefits
The main objective of Vipassana is the Purification of mind. This technique works towards bringing out full transformation of the human personality. It further facilitates the individual in exhibiting the true qualities such as tolerance, equanimity, kindness, sympathy, forgiveness and a lot more. R
Sexy Yoga - The Best Exercise For Girls to Get a Yoga Booty
Although yoga can be an all purpose body workout, it can also be a great way to get a tight booty. In this article you will learn how to do the Adho Mukha Svanasana, which is a beginner exercise you can try at home to help with your targeted bottom workout.