How to Make Healthy Grapefruit Juice
- 1). Peel the rind from the grapefruit. It should come away easily. Use a grapefruit knife to dig out the sections of the fruit if you have difficulty.
- 2). Put the peeled grapefruit into the blender.
- 3). Add one cup of cold water.
- 4). Add one tbsp. of honey to reduce the juice's bitterness.
- 5). Blend the contents for one minute on high speed until they are thoroughly liquefied.
- 6). Serve in a tall glass that will hold all of the juice. Drink it as soon as possible so it doesn't lose its vitamins.
Source...