How to Lower Your Blood Sugar Levels
- 1). Try a low carb diet:
Starting a low carb diet is one easy and painless way to lower your blood sugar levels. - 2). Stress relief:
Stress can also help to raise blood sugar levels so it's a good idea to practice stress relief techniques such as yoga, aroma therapy, meditation and self hypnosis. - 3). Get more exercise:
Exercise is a great way to get into shape and may even help to reverse diabetes or pre-diabetes symptoms. Try to get at least 30 minutes of some type of exercise, a day. Just taking a walk everyday is a good way to start. - 4). Use more cinnamon in your diet:
Cinnamon is a great way to help lower your blood sugar levels. But you do need to use the right kind of cinnamon, otherwise it really won't do much good. The type of cinnamon that you're looking for is called Chinese cinnamon or cinnamonum cassia. - 5). Try taking Gymnema;
Gymnema (gymnema sylvestre) has been used for thousands of years to treat diabetes. It works by controlling how quickly sugar is absorbed into your blood stream. Gymnema also may be helpful for weight loss as it actually reduces your desire for sweets. Dosage is 1 - 100 mg. capsule taken 3 times a day with meals.
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