Moobs, man boobs, man breasts; the list goes on and on, but whatever term you choose to describe it, all of these terms refer to a pathological condition suffered by men referred to as gynecomastia.
There are a multitude of causes for this condition-everything from adolescence to alcoholism-which in some cases can cause men to lactate breast milk.
These symptoms are discomforting, awkward, bothersome, and, above all, abnormal.
Breasts on male humans, akin to the breasts on all male mammals, are an evolutionary "left over.
" That is, they lack any biological function.
Thus I have decided to provide you with some pieces of information that helped me to not only reduce my own moobs, but to actually eradicate them and replace them with a well-defined, masculine chest.
Members of my family and my close friends have used the data that I've provided to them to visibly improve and/or eliminate their own man boobs.
Watch What You Eat! It is imperative for you to comprehend that the root cause of gynecomastia is an abnormal ratio of estrogen to testosterone in your body.
At base, you have too much of the former and/or not enough of the latter.
Eating large amounts of dairy and meat only exacerbates this imbalance; thus you should avoid these foods whenever possible.
Soybeans, rice, and even potatoes are also estrogen-rich; therefore add them to the list of foods to be avoided.
By contrast, beans, garlic, and onions are in fact rich in testosterone, while grapes, pears, and berries actually block estrogen production.
All of these foods should be at the top of your grocery list! Remember, you want to perfect the balance of your hormones, too achieve a more normative, masculine balance.
In addition to dairy and meat, you should henceforth avoid chemical-rich foods, junk food and fast food in particular.
Lose the Weight! Are you overweight or obese? Lose that weight right away! Watching what you eat with an eye towards your gynecomastia will greatly assist you.
Men are able to reduce breast tissue in tandem with weight loss due to a lean body being virtually incapable of maintaining fatty deposits in breast tissue.
Drop the weight and eradicate your moobs; it really is that easy! Exercise! Perform exercises that will exercise your pectorals and the muscle groups surrounding them.
The goal is to define those pectoral muscles, to chisel them as much as possible in order to eliminate even the possibility of your gynecomastia returning.
This isn't a quick fix; it's a program that will improve your life! Before I eliminated them, my moobs obliterated any confidence I had in myself as a man.
I wore a t-shirt in the water, whether I was at a beach or a pool, and tried to avoid exposing my chest at all times.
I tried any and every means to get rid of them-pills, exercises, herbs, diets; I even visited a plastic surgeon and almost had surgery.
I was fooled many times, but I finally found a treatment plan that works! Discover what I used to put an end my shame once and for all...