Increase Your Penis Length and Girth - Achieve the Gains You Desire Quickly
When it comes to increasing your penis length and girth nothing is better than exercising routines and a healthy lifestyle.
Many men attempt to take copious amounts of herbal medications and even will put their penis through trauma, in order to gain an inch or two.
Overall, most of the over-the-counter and over the Internet medical appliances for penis enlargement do not work.
We are not going to discuss what doesn't work we are only going to talk about what does work and getting you a bigger penis, within the shortest amount of time.
By increasing the blood flow to the penis this is how a penis becomes larger and wider.
With so many exercises on the market out there it is quite easy to grab some lubrication and start a physical routine with the goal of having a bigger 'Johnson'.
That is not the question, the question is what are the most safe and viable methods of exercising the penis? We've already identified two of the most popular with the Kegel and the Jelqing; now let's try a little combination of both, an exercise that also impacts the girth of the penis.
Penis Girth Importance The girth of the male unit is a very important aspect to remember when exercising or massaging.
Many feel that this comes right along with the increased net of the overall length of the penis yet this is not so.
The reasons for this are simple; blood flow is 100% accountable for the increased size of the penis and girth and with this in mind, it is important to realize the amount of blood corresponds directly with the size addition of the penis.
With this said it is important to not forget that girth comes from an exaggerated amount of blood down to the male anatomical form, which is the penis.
Yet how does a man get a wider and longer penis and how does this happen quickly? It happens through exercises and viable alternatives to drugs and surgery and by continuing to read the reviews on this site about male enhancement.
The first exercise, that we will discuss, to increase penis length and girth, is the Kegel and Jelqing combination.
In this exercise, what needs to be done is along the lines of massaging the penis 10 to 15 minutes a day while in a sitting or prone position.
The position of the body, especially the lower extremities of the body, is vastly important to the overall effect of increasing penis size.
We have thoroughly it covered how to gently massage the penis repetitively and with the lubricant, now we will go over the exercise itself.
Penis Size and Girth Exercise: The Jaygel Start off by grasping the penis and massaging up and down with lubricant until a good rhythm is achieved.
Once a rhythm is achieved, squat down where the buttocks are on the floor and prepare for the exercise.
Understanding exactly what Kegel stands for, is an important part of administering the Jaygel exercise.
Visualize urinating and at the same time contracting the muscles of the pelvic area to a point where the stream is stopped completely.
This is all there is to know and learn about the Kegel exercise in itself.
Now combine that repetitive contracting and loosening of the pelvic area muscles with the massaging technique with lubricant, and you will be doing your first Jaygel workout! Continue this exercise for 15 minutes a day for the next five-days and then see exactly where you are in terms of overall general health and length and girth of your penis.
Another important step to remember is that this is not going to be an overnight affair.
There can be no realistic time frame placed upon this life-changing endeavor.
All this is going to be done without the detriments and side-effects of surgery and mind-melting pharmaceuticals and herbal supplements.
This is no danger to you at all and the only danger is retaining a smaller unit than you deserve.
Welcome to the wonderful world of the Jaygel.
Many men attempt to take copious amounts of herbal medications and even will put their penis through trauma, in order to gain an inch or two.
Overall, most of the over-the-counter and over the Internet medical appliances for penis enlargement do not work.
We are not going to discuss what doesn't work we are only going to talk about what does work and getting you a bigger penis, within the shortest amount of time.
By increasing the blood flow to the penis this is how a penis becomes larger and wider.
With so many exercises on the market out there it is quite easy to grab some lubrication and start a physical routine with the goal of having a bigger 'Johnson'.
That is not the question, the question is what are the most safe and viable methods of exercising the penis? We've already identified two of the most popular with the Kegel and the Jelqing; now let's try a little combination of both, an exercise that also impacts the girth of the penis.
Penis Girth Importance The girth of the male unit is a very important aspect to remember when exercising or massaging.
Many feel that this comes right along with the increased net of the overall length of the penis yet this is not so.
The reasons for this are simple; blood flow is 100% accountable for the increased size of the penis and girth and with this in mind, it is important to realize the amount of blood corresponds directly with the size addition of the penis.
With this said it is important to not forget that girth comes from an exaggerated amount of blood down to the male anatomical form, which is the penis.
Yet how does a man get a wider and longer penis and how does this happen quickly? It happens through exercises and viable alternatives to drugs and surgery and by continuing to read the reviews on this site about male enhancement.
The first exercise, that we will discuss, to increase penis length and girth, is the Kegel and Jelqing combination.
In this exercise, what needs to be done is along the lines of massaging the penis 10 to 15 minutes a day while in a sitting or prone position.
The position of the body, especially the lower extremities of the body, is vastly important to the overall effect of increasing penis size.
We have thoroughly it covered how to gently massage the penis repetitively and with the lubricant, now we will go over the exercise itself.
Penis Size and Girth Exercise: The Jaygel Start off by grasping the penis and massaging up and down with lubricant until a good rhythm is achieved.
Once a rhythm is achieved, squat down where the buttocks are on the floor and prepare for the exercise.
Understanding exactly what Kegel stands for, is an important part of administering the Jaygel exercise.
Visualize urinating and at the same time contracting the muscles of the pelvic area to a point where the stream is stopped completely.
This is all there is to know and learn about the Kegel exercise in itself.
Now combine that repetitive contracting and loosening of the pelvic area muscles with the massaging technique with lubricant, and you will be doing your first Jaygel workout! Continue this exercise for 15 minutes a day for the next five-days and then see exactly where you are in terms of overall general health and length and girth of your penis.
Another important step to remember is that this is not going to be an overnight affair.
There can be no realistic time frame placed upon this life-changing endeavor.
All this is going to be done without the detriments and side-effects of surgery and mind-melting pharmaceuticals and herbal supplements.
This is no danger to you at all and the only danger is retaining a smaller unit than you deserve.
Welcome to the wonderful world of the Jaygel.
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