When you are ready to stop fooling around and finally shed this extra weight then you can use these 3 super quick ways to lose weight.
I will warn you, these strategies will require you to put your effort in but if you are serious about finally reaching your goal and getting fit then this is the way to go.
1.
Don't go low carb but do shift your carbs.
One of the quickest ways you will lose weight is by shifting your carbohydrate choices (i.
e.
breads, cereals, rice, pasta, potatoes, corn, etc) to the earlier half of the day.
This forces your body to burn body fat in the later half of the day for energy and it also helps you release excess water that your body is hanging on to.
2.
Jump start your workouts.
If you want to get fit and change the way you feel in your body then jump start your workouts.
You can do this in many ways, you can increase the amount of time you workout, split your workouts and exercise in the morning and evening or you can boost the intensity of your workout and really get your heart pumping for a few intervals during your workout as long as your doctor clears you for intense workouts.
3.
Shift your calorie count during the week.
There is no avoiding the basic weight loss truth that your calorie intake must be lower than your calorie burn to lose weight but you can outsmart your body by strategically shifting your calories.
The easiest method is to keep your calories low during the first 6 days of the week and then on day 7 boost your calories dramatically for one big meal.
During the week your metabolism will drop which greatly lowers your ability to lose weight, when you overfeed your body for a meal you boost your metabolism and burn fat efficiently again.
The water weight you gain from the meal will easily be released.
There are many ways to lose weight when you are ready to get down to business and get fit.
Use these 3 quick ways to lose weight and get the body you have been wanting.