Experts say that for most people, it becomes 50 percent more difficult and challenging for someone to lose weight if he or she failed on his previous attempt.
It means that every time you quit, give up or fail on your plans to lose weight, you are actually making it harder for yourself to lose weight next time you try.
It might sound a little bit discouraging for other people who have tried to walk the path of weight loss time and time again.
It should not be discouraging.
The first tip is it should even be more motivating to think that you have to give your best to stick to your plans for weight loss because you do not want to make it harder for yourself next time.
If you know that you are the kind of person who is having a hard time sticking with something, just imagine how much more difficult it will be for you if you will not be successful in your current weight loss plan.
The second tip is to find the balance between being idealistic and still being realistic.
Aside from motivation, you should know how much weight you want to lose and the idea weight that you want to achieve.
You should not be too hard on yourself though.
If you want to lose fifty pounds, try to start with twenty five then work your way through the other half.
Once you start seeing results, it will be much easier to stick with losing weight and having a healthier lifestyle.