6 Ways to Relieve Pain Without Pain Pills
1.
Tart Cherry Extract.
Tart cherries are filled with unique beneficial compounds that have been shown to block inflammatory enzymes, as well as maintain muscle function and promote rapid muscle recovery after exercise.
This, in turn can lead to faster relief from the minor aches, discomfort, and stiffness that can follow everyday muscle exertion.
The extract can be obtained from eating tart cherries, drinking tart cherry juice, or taking the supplement form.
2.
Curcumin.
Curcumin is a polyphenol present in the spice turmeric and was first used by Indians over 3,000 years ago in traditional Ayurvedic medicine.
Curcumin has been found to have remarkable health benefits for nearly every organ system in the body, with emphasis on its ability to inhibit NF-kappaB, an enzyme which acts as an "on switch" for inflammation in the body.
Curcumin can be found in curry powder or can be taken supplement form.
3.
Bromelain.
Bromelain is an enzyme found naturally in the juice and stems of pineapples.
It is considered a natural anti-inflammatory with benefits related to relief of pain associated with arthritis and other forms of joint inflammation.
Bromelain supplements for use of pain relief should be coated so that it will not be activated in the stomach and used as a digestive enzyme.
Enteric coated bromelain tablets bypass the stomach and enter the intestine where they are absorbed into the bloodstream to provide the above-mentioned benefits.
4.
Topical Analgesics.
Topical pain medications are available in lotion, cream, or gel form.
They are spread on the skin and penetrate inward to relieve some forms of pain.
Some topical preparations - such as those containing menthol, eucalyptus oil, or turpentine oil - reduce pain by distracting the nerves with a different type of sensation.
Another group delivers salicylates (the same ingredient as in aspirin) through the skin.
A third group counters a chemical known as substance P, which is a neurotransmitter that appears to transmit pain signals to the brain.
These creams contain a derivative of a natural ingredient found in cayenne pepper.
For that reason, they may burn or sting when first used.
5.
Corticosteroid Injections.
These medications are synthetic forms of naturally occurring hormones produced by the adrenal glands.
Corticosteroids may be given in the form of injections to decrease inflammation to the affected area of the body and thus relieve pain.
Topical corticosteroids, applied directly to the skin, are useful only in treating rashes, not for pain due to musculoskeletal issues.
6.
Physical Therapy.
Physical therapy embodies multiple forms of treatment aimed at the promotion of mobility, functional ability, and quality of life and movement.
Some forms of physical therapy that may aid in pain relief include ultrasound, electrical stimulation, warm compress and ice massage.
Tart Cherry Extract.
Tart cherries are filled with unique beneficial compounds that have been shown to block inflammatory enzymes, as well as maintain muscle function and promote rapid muscle recovery after exercise.
This, in turn can lead to faster relief from the minor aches, discomfort, and stiffness that can follow everyday muscle exertion.
The extract can be obtained from eating tart cherries, drinking tart cherry juice, or taking the supplement form.
2.
Curcumin.
Curcumin is a polyphenol present in the spice turmeric and was first used by Indians over 3,000 years ago in traditional Ayurvedic medicine.
Curcumin has been found to have remarkable health benefits for nearly every organ system in the body, with emphasis on its ability to inhibit NF-kappaB, an enzyme which acts as an "on switch" for inflammation in the body.
Curcumin can be found in curry powder or can be taken supplement form.
3.
Bromelain.
Bromelain is an enzyme found naturally in the juice and stems of pineapples.
It is considered a natural anti-inflammatory with benefits related to relief of pain associated with arthritis and other forms of joint inflammation.
Bromelain supplements for use of pain relief should be coated so that it will not be activated in the stomach and used as a digestive enzyme.
Enteric coated bromelain tablets bypass the stomach and enter the intestine where they are absorbed into the bloodstream to provide the above-mentioned benefits.
4.
Topical Analgesics.
Topical pain medications are available in lotion, cream, or gel form.
They are spread on the skin and penetrate inward to relieve some forms of pain.
Some topical preparations - such as those containing menthol, eucalyptus oil, or turpentine oil - reduce pain by distracting the nerves with a different type of sensation.
Another group delivers salicylates (the same ingredient as in aspirin) through the skin.
A third group counters a chemical known as substance P, which is a neurotransmitter that appears to transmit pain signals to the brain.
These creams contain a derivative of a natural ingredient found in cayenne pepper.
For that reason, they may burn or sting when first used.
5.
Corticosteroid Injections.
These medications are synthetic forms of naturally occurring hormones produced by the adrenal glands.
Corticosteroids may be given in the form of injections to decrease inflammation to the affected area of the body and thus relieve pain.
Topical corticosteroids, applied directly to the skin, are useful only in treating rashes, not for pain due to musculoskeletal issues.
6.
Physical Therapy.
Physical therapy embodies multiple forms of treatment aimed at the promotion of mobility, functional ability, and quality of life and movement.
Some forms of physical therapy that may aid in pain relief include ultrasound, electrical stimulation, warm compress and ice massage.
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