Effective Ways To Sleep Better
Are you among one of those people who keep waking up in the night no matter how you try not to and you have no idea why? Occasionally you can get back to sleep, other times you can be turning for hours before you ultimately get back off if ever and no amount of sheep counting makes the slightest bit of difference.
There are many reasons why some of us have struggle in enjoying a peaceful nights sleep but one of the most common triggers and easiest to take care of is cold feet.
Sounds strange but let's face it, there is nothing worse than when that iciness in your fingers and toes spreads to your complete body and at times it can be difficult to become warm again.
The reason for this is when we lie down our bodies automatically redistribute body heat from the core of our bodies to the outer parts of our body like our hands and toes, when it does this we get drowsy.
Even just lying down, can start this process, however if our hands and feet are colder than the rest of our body the heat can't be evenly distributed and we can't sleep.
The solution...
wear socks to bed.
If you are worried about getting too hot you can wear simple cotton no show socks although any socks will do.
If you like, put on an extra blanket to be more snug but try to not make yourself too hot as that can interrupt your sleep too.
For super lovely feet apply some lotion before you wear the socks and your feet will be baby soft by the morning.
Wearing socks to bed will resolve most of your night time cold feet problems and help the majority of us sleep better.
Try it.
Some people have extraordinarily cold feet and should wear socks to bed all the year round.
There are many triggers for cold feet and it can affect people of all ages although the elderly and smokers tend to be affected more.
It is caused by poor circulation.
If you think that your cold feet is caused by an underlying medical condition you should consult a medical doctor.
There are several ways how you can improve your circulation and keep your feet that bit warmer.
1) Try not to smoke.
If you are a smoker that is often easier said than done as it is hard to give up but smoking limits blood flow.
It is another reason to quit.
2) Drink less caffeine and alcohol.
These restrict blood flow too.
3) Try to exercise everyday, even if its just taking the stairs instead of the elevator or having a stretch at work it will help you circulation.
Such simple steps can make a big difference to your health and ability to sleep.
What have you got to lose? Try it.
There are many reasons why some of us have struggle in enjoying a peaceful nights sleep but one of the most common triggers and easiest to take care of is cold feet.
Sounds strange but let's face it, there is nothing worse than when that iciness in your fingers and toes spreads to your complete body and at times it can be difficult to become warm again.
The reason for this is when we lie down our bodies automatically redistribute body heat from the core of our bodies to the outer parts of our body like our hands and toes, when it does this we get drowsy.
Even just lying down, can start this process, however if our hands and feet are colder than the rest of our body the heat can't be evenly distributed and we can't sleep.
The solution...
wear socks to bed.
If you are worried about getting too hot you can wear simple cotton no show socks although any socks will do.
If you like, put on an extra blanket to be more snug but try to not make yourself too hot as that can interrupt your sleep too.
For super lovely feet apply some lotion before you wear the socks and your feet will be baby soft by the morning.
Wearing socks to bed will resolve most of your night time cold feet problems and help the majority of us sleep better.
Try it.
Some people have extraordinarily cold feet and should wear socks to bed all the year round.
There are many triggers for cold feet and it can affect people of all ages although the elderly and smokers tend to be affected more.
It is caused by poor circulation.
If you think that your cold feet is caused by an underlying medical condition you should consult a medical doctor.
There are several ways how you can improve your circulation and keep your feet that bit warmer.
1) Try not to smoke.
If you are a smoker that is often easier said than done as it is hard to give up but smoking limits blood flow.
It is another reason to quit.
2) Drink less caffeine and alcohol.
These restrict blood flow too.
3) Try to exercise everyday, even if its just taking the stairs instead of the elevator or having a stretch at work it will help you circulation.
Such simple steps can make a big difference to your health and ability to sleep.
What have you got to lose? Try it.
Source...