Insomnia isn't always about getting to the doctor.
There are methods that come from nature that don't involve chemicals that can get you the sleep you're looking for.
Avoiding those side effects are definitely worth the effort of checking out alternative methods of getting rid of insomnia.
A good way to get your body more acclimated to sleeping is to start turning down or turning off the lights a hour or two before you usually do.
The body reacts to how much light there is around it - the darker it is, the more inclined it is to sleep.
Go with soothing rather than exciting before you go to sleep.
The more exciting the preceding activity, the more difficult it will be to get to sleep as now you're all revved up and ready for more things to do.
Your insomnia might be because you don't eat enough before you sleep or because you ate carbs before you went down.
This might be the case if you find yourself waking up in the middle of the night because you find yourself with a severe case of the munchies.
Alcoholic drinks like beers seem like they'd get you to sleep, but it should be taken constantly for obvious reasons.
The same goes for caffeinated and carbonated beverages.
Go with a dollop of honey in some milk and you may find better results.
There are many people who are kept up night after night by their many worries and that's normal - but the normal every day things shouldn't keep you up constantly.
Try relaxing visualization techniques, things that will let the harshness of the day slough off you so you can get the rest you deserve.
If those aren't working for you, you could combine it with some breathing techniques.
These can slow down your heart rate and settle your body physically so you can start resting.
Children are put to sleep using calming music and there is no reason for that not to work on adults as well.
It's not hard to find some instrumentals and put them on so you'll have a little more help sleeping.