If you are suffering from back pain there are a number of sciatic nerve pain remedies that you can try in order to ease pain.
These are great ways to help ease the pain, they cost very little and are all things you can do yourself at home with no problem.
Although there are number of recommended sciatic nerve pain remedies these are probably the most effective ways.
1) A Pillow In Bed When you go to bed at night and lie down you are unknowingly putting pressure on your back.
To help reduce this all you need to do is place a pillow under your knees when you lie down.
This will help reduce the pressure on the disks in your spine and therefore will help to ease the pain your back.
Any household pillow will do so this type of relief is not only affective but it is cost free as you can just you a spare pillow or cushion that you already have at home.
2) Heat And Ice 2 good sciatic nerve pain remedies to try are heat and ice therapies.
A Cold pack can reduce tenderness and inflammation that sciatica can cause.
Heat packs will help increase the flow of nutrients and oxygen to the painful area.
People usually find that alternating these gives the best results 3) Apply Pressure Trigger point therapy is amongst the best known sciatic nerve pain remedies.
Simply places a hard object such as a ball on the painful area can sometimes relieve symptoms.