When your loved one decides to quit the relationship, it becomes a nightmare to live through the period post break up.
The mind is in a state of turmoil, you feel lonely, desolate, depressed and most importantly your ego gets the biggest bashing.
You feel like a worm living an impoverished existence.
In the midst of it all, your mind is continuously racing, thinking every waking moment, how to get your ex back.
Stop right here.
When you are faced with such a mental trauma, the first thing you need to do is to try and be calm.
In fact, unless you give yourself a break, your chances to get your ex back might get weaker with every passing day.
You may find this contrary to what you have always believed.
Speed to get your ex back, you thought, was the most important thing here.
Unfortunately, speed kills not just on the road, but also on the road to get your ex back.
Here are 5 good reasons why you should calm down and give your mind a break: 1.
Nobody can take a rational decision in a hurry or in an agitated state of mind.
To get your ex back, you need to chalk out a strategy and a plan of action, which can only be taken when your mind is under control.
2.
Your mind has already taken a bashing when the break up happened.
You have been thinking of nothing else all these days but only how to get your ex back.
The more you think about the subject, the more you are likely to move in circles, without going anywhere.
The first few weeks after a break up is critical, as this is the time when you have to decide on your future course of action.
What to do if ex calls mails or sends messages? What you should do in case you bump into your ex, perhaps with another new person? You can never make a rational choice if your mind is clouded.
3.
Unless you give yourself a break from the constant clutter of thoughts, you would never be able to rationalize the reasons which led to the break up.
This is critical for you to get your ex back.
Only when you know what went wrong, you can set things right.
4.
Chances are that you had sensed something was amiss in the relationship for sometime, before your ex decided to stage the walk out.
Unfortunately you chose to ignore the early signs.
But now that reality has hit you, you want to go back and study where you went wrong in the relationship.
To get your ex back, you need to have an unbiased mind when analyzing yourself.
If the mind is restless, you can never be able to pinpoint the improvement areas which would help you to get your ex back.
5.
The No Contact strategy, where you simply vanish from the scene after a break up, is an important tool that can help you to get your ex back.
During the No Contact phase, you neither take calls nor acknowledge any attempts from your ex to contact you.
A restless mind is prone to make mistakes.
And the critical mistake you can make if you are in an agitated state is to jump at the first opportunity when you are called by your ex.
You might even make more mistakes with this state of mind, by pleading and cajoling with your ex to return.
The absence of your ex is so overwhelming that you lose sight of your ultimate goal to get your ex back.
Therefore, it is imperative that you give yourself a break, go somewhere, engage your mind and body in some completely different activity, so that you can think rationally and work more constructively to get your ex back.