Do you have a reason to lose weight fast? Maybe you'll be going on vacation, are attending a wedding, or want to go to the beach or hang out at the pool.
Either way losing 5 pounds of fat in one week is not that that difficult...
just follow the advice in this article.
The big tip is you need to begin "learning" and then start "following" a fat burn diet.
When properly followed, it's amazing how much fat your body will naturally burn even with no exercise.
The benefit of the fat burn diet is: - You won't feel hungry - You don't need to take any diet pills - You can eat real foods and not count calories - You don't need to do anything strange to your colon - You can eat, lean proteins, carbs, and good fats The basic idea of the fat burn diet is that you will be eliminating all the bad foods that store fat and replacing them with foods that cause you to burn fat.
Its amazing that there are foods you can eat that burn about 30% of the calories they contain just through the natural digestive process ( ie..
lean red meat).
The success of this diet is based on the fact that you will be eating only very lean proteins (steak, chicken breast, salmon etc...
), complex carbs (brown rice, green vegetables, whole grains, and lots of fruit etc...
).
Next you will be totally eliminating SUGAR, and white flour and basically all processed foods.
To truly be a fat burner, you must eat the correct foods AND at the same time eliminate all foods that cause your body to store fat.
This is a very basic overview but if you follow a meal plan based on this concept, you can easily burn 5 pounds of fat or more in 7 days without even going hungry.
The video below is highly recommended - it's a step by step explanation of exactly how to lose belly fat.