Baked Rotini Dinner Menu - Low Calorie Baked Rotini Dinner Menu
Pasta night is highly popular at my house, especially for the little ones. And while it is terribly easy to put some spaghetti in a pot of boiling water and open a jar of prepared sauce, a meal made this way doesn't exactly hit the high marks when it comes to nutritional quality. Rather, it becomes a meal that is highly processed and which has been stripped of many of its nutritional benefits.
The baked rotini in this pasta night dinner menu has lots of plusses when it comes to nutritional benefits. The pasta itself is whole grain, and lots of fresh vegetables are incorporated into the meal
Start your meal out with this tasty tomato and basil bruschetta. It may seem like a fancy thing to prepare, but it really is quite simple, especially when you use store bought bread as the base. The preparation takes less than ten minutes, and then you have an terrific, crunchy and tasty bruschetta to start out your meal with. More »
This baked rotini is loaded with fresh vegetables such as mushrooms and zucchini as well as a good quality tomato pasta sauce. Whole grain pasta helps to make the dish high in fiber and nutrients. While there is a fair amount of cheese in the dish, the cheese is a part skim mozzarella which has just over half the fat content of many of its cheese family counterparts.
The fennel and spices added to the ground turkey really give it a sausage-like flavor without having all of the fat and calories that would be added if ground Italian sausage was used.
This rotini recipe gets high marks for nutritional benefits when it comes to pasta night. More »
What goes nicely with an Italian inspired pasta dish? Green salad, of course. This recipe for Italian dressing comes together super quick, and is delicious on a variety of different mixed greens and vegetables. With this rotini menu, try a salad of torn romaine, cherry tomatoes, sliced pepperoncini peppers, and thinly sliced red onion. Drizzle this Italian dressing on top for a crisp and healthy side salad.More »
You may not feel like pulling out the old ice cream maker for this refreshing mint infused ice milk, but if you do, you will not be sorry.
It seems like the perfect choice for an after dinner treat with all of its cool mint flavor when the meal was so full of lovely garlic. The ice milk is cool, refreshing, and light which is a great finish for a meal that may seem to some to be a bit heavy.
If you don't have the time or desire to prepare ice milk, a simple mixed citrus fruit salad would be an excellent substitute. More »
The baked rotini in this pasta night dinner menu has lots of plusses when it comes to nutritional benefits. The pasta itself is whole grain, and lots of fresh vegetables are incorporated into the meal
1. Tomato and Basil Bruscheeta
Start your meal out with this tasty tomato and basil bruschetta. It may seem like a fancy thing to prepare, but it really is quite simple, especially when you use store bought bread as the base. The preparation takes less than ten minutes, and then you have an terrific, crunchy and tasty bruschetta to start out your meal with. More »
2. Baked Rotini with Zucchini
This baked rotini is loaded with fresh vegetables such as mushrooms and zucchini as well as a good quality tomato pasta sauce. Whole grain pasta helps to make the dish high in fiber and nutrients. While there is a fair amount of cheese in the dish, the cheese is a part skim mozzarella which has just over half the fat content of many of its cheese family counterparts.
The fennel and spices added to the ground turkey really give it a sausage-like flavor without having all of the fat and calories that would be added if ground Italian sausage was used.
This rotini recipe gets high marks for nutritional benefits when it comes to pasta night. More »
3. Italian Dressing for Green Salad
What goes nicely with an Italian inspired pasta dish? Green salad, of course. This recipe for Italian dressing comes together super quick, and is delicious on a variety of different mixed greens and vegetables. With this rotini menu, try a salad of torn romaine, cherry tomatoes, sliced pepperoncini peppers, and thinly sliced red onion. Drizzle this Italian dressing on top for a crisp and healthy side salad.More »
4. Mint Infused Ice Milk
You may not feel like pulling out the old ice cream maker for this refreshing mint infused ice milk, but if you do, you will not be sorry.
It seems like the perfect choice for an after dinner treat with all of its cool mint flavor when the meal was so full of lovely garlic. The ice milk is cool, refreshing, and light which is a great finish for a meal that may seem to some to be a bit heavy.
If you don't have the time or desire to prepare ice milk, a simple mixed citrus fruit salad would be an excellent substitute. More »
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