Things You'll Need

Instructions

Vegetable Juice to Promote Health

1

Choose your vegetables wisely. Avoid beets and carrots which contain more sugar.
2

Wash all the vegetables thoroughly before juicing.
3

Cut the vegetables into smaller pieces to make them easier to juice. Do not remove the skin as it contains most of the nutrients.
4

Puree the vegetables in your blender or juicer.
5

Enjoy! You are eating your vegetables the easy way.