How to avoid jet lag seems like a question with no answer if you are going to long distance flight.
We are fortunate that nowadays several ways to avoid jet lag has been discovered.
If you are a person who likes making schedule, this method will fit you well.
Adjust your sleeping time several days before your departure, but do not over adjust it.
Since it will interfere with your daily habit, over adjustment of your seeping habit to avoid jet lag will only be something unproductive.
Unfortunately, this sleeping time adjustment is not considered as the best strategy to travel abroad as you are compromising your motor performance during that period of change.
When you already know your departing day, you can develop a new sleeping habit to avoid jet lag.
If you fly during daytime, you have to stay awake and keep your mental active.
Perhaps watching TV program or talk to your friends online.
Get some sleep first if your travel time is at night.
Carefully plan the sleeping time ahead to avoid jet lag.
Self time adjustment is very important when comes to global time zone.
Do not forget to consider the transit time too.
Set your watch to the local time of the place where you are landing.
You need to get in tune mentally with the local time and adjust your behavior accordingly.
There is a great chance that you are dehydrated during the flight.
Avoid alcoholic and caffeinated drinks.
Both will only make you lose more water, arouse you, and make you cannot sleep.
Instead, consider fruit juices.
However, the best choice will still be water.
Before you sleep, consume meals which high in carbohydrate but low in protein.
This will stimulate drowsiness.
Carbohydrate will stimulate serotonin, that later make you sleepy.
Meals containing caffeine, high protein and low carbohydrate will only make you excited and eliminate your drowsiness.
If you feel stiff because you feel you cannot move, try to walk around the cabin several times during the flight.
You can also do several stretching for your arms, leg and trunk.
Find a place to do it at the back of the plane.
This will help to avoid jet lag.
If you feel that you really need to sleep and you are still awake, you can try to consume sleeping pills.
There are several drugs that are effective to make people fall asleep.
Of course there is no guarantee that your sleeping period is prolonged but sleeping aid have no side effect on your physical performance.
In contrast, these sleeping aids to overcome jetlag can also give a bad effect if you consume it in the wrong time.
If you feel sleepy during the day, try not to take a nap.
Taking a nap following your natural sleeping rhythm will only worsen the condition, thus make you cannot adapt your habit to the new time zone.
Therefore, those pills are not considered as the best way to avoid jet lag.