The Psychology of Why We Smoke
One of the self-destructive habits of a lifestyle is smoking, once it locks in it takes over time to quit and overcome the habit.
At the early stage of smoking one may feel on top the world about the lifestyle without taken cognizance of the deposit and after effect of the habit The nature of our psychological pleasure can be traced to our desire for self expression which we never completely outgrow because we always want to enjoy care free life we knew from childhood as we grow older smoking for some of us became a habit.
The habits then becomes a legitimate excuse for interrupting work and snatching a moment of pleasure.
sometimes get tired of working intensely and like to sit back for the length of a cigarette, to feel much fresher afterwards.
Smoking is often merely a conditioned reflex, which have been mastered by the brainover the years, in some Certain situations, such as coming out of the subway, beginning and ending work, voluntary and involuntary interruptions of work, feelings hunger, and many others regulate the timetable of smoking.
Often a smoker may not even want a cigarette particularly, but he will see someone else take one and then he feels that he must have one, too.
Ignorance and the will power to want to do the right thing, That makes Most people have the mindset that they are healthy with the lifestyle they adopted without boring about dying anyway gradually, there is an interesting fact that our bodies are the most vulnerable until we're 30.
However, how we treat it by age 30 is how it is going to treat us for life there after.
Moreover, we tend to find a comfort zone where we can hang, when we know the right thing to do but deliberately procrastinate until it too late and lot of havoc as been done to our health than we least expected.
It was said that choices we make affect our life in general, so it all about choices, therefore if we can develop good discipline and strong willpower to overcome the habit.
It only takes 21 days to form a new habit, which in process leads to making new choices and developing a life style that is healthy and beneficial to you and the people around you.
These will happen when you can endure the process to overcome the habit and form a new one.
At the early stage of smoking one may feel on top the world about the lifestyle without taken cognizance of the deposit and after effect of the habit The nature of our psychological pleasure can be traced to our desire for self expression which we never completely outgrow because we always want to enjoy care free life we knew from childhood as we grow older smoking for some of us became a habit.
The habits then becomes a legitimate excuse for interrupting work and snatching a moment of pleasure.
sometimes get tired of working intensely and like to sit back for the length of a cigarette, to feel much fresher afterwards.
Smoking is often merely a conditioned reflex, which have been mastered by the brainover the years, in some Certain situations, such as coming out of the subway, beginning and ending work, voluntary and involuntary interruptions of work, feelings hunger, and many others regulate the timetable of smoking.
Often a smoker may not even want a cigarette particularly, but he will see someone else take one and then he feels that he must have one, too.
Ignorance and the will power to want to do the right thing, That makes Most people have the mindset that they are healthy with the lifestyle they adopted without boring about dying anyway gradually, there is an interesting fact that our bodies are the most vulnerable until we're 30.
However, how we treat it by age 30 is how it is going to treat us for life there after.
Moreover, we tend to find a comfort zone where we can hang, when we know the right thing to do but deliberately procrastinate until it too late and lot of havoc as been done to our health than we least expected.
It was said that choices we make affect our life in general, so it all about choices, therefore if we can develop good discipline and strong willpower to overcome the habit.
It only takes 21 days to form a new habit, which in process leads to making new choices and developing a life style that is healthy and beneficial to you and the people around you.
These will happen when you can endure the process to overcome the habit and form a new one.
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