Honey Mustard Chicken and Broccoli
Really tasty and easy to make.
I usually somehow end up making this for at least three dinners per week.
It takes barely any time at all, and it tastes great.
Try this recipe out any time if you are trying to lose weight, or add on muscle.
It is high protein and low car.
Ingredients 1 Boneless Skinless Chicken Breast 1 Cup Broccoli 3 Tbsp Honey Mustard 3 Tbsp Low Sodium Soy Sauce 3 Tbsp White cooking wine 2 Tbsp Extra Virgin Olive Oil Garlic Powder Heat the oil on medium Heat in a small pan.
Add about 1 tbsp garlic powder and let it melt.
Add the chicken breast to the oil and sprinkle with more garlic powder.
Turn the chicken to brown on each side and cook through.
While the chicken is cooking, heat 1 cup broccoli with 2 tsp water in a small pot with medium heat.
Mix the mustard, soy, and wine in a separate bowl.
When the chicken and broccoli are each finished cooking, combine in the pan and cook in the mustard sauce.
cook on low-medium for about 5 minutes or until the sauce starts boiling.
If you don't mind adding some carbs to the mix, either Mix with brown rice or serve the rice on the side.
Approximate nutritional info (based off my iPhone app) Calories - 281 Fat - 2g...
0 trans, 0 saturated Cholesterol - 80 mg Sodium - 1500 mg Carbs - 21g Net Carbs - 16g Fiber - 5g Sugar - 6g LOW CARB, LOW FAT, LOW SUGAR, HIGH PROTEIN! Bad sodium level though.
I usually somehow end up making this for at least three dinners per week.
It takes barely any time at all, and it tastes great.
Try this recipe out any time if you are trying to lose weight, or add on muscle.
It is high protein and low car.
Ingredients 1 Boneless Skinless Chicken Breast 1 Cup Broccoli 3 Tbsp Honey Mustard 3 Tbsp Low Sodium Soy Sauce 3 Tbsp White cooking wine 2 Tbsp Extra Virgin Olive Oil Garlic Powder Heat the oil on medium Heat in a small pan.
Add about 1 tbsp garlic powder and let it melt.
Add the chicken breast to the oil and sprinkle with more garlic powder.
Turn the chicken to brown on each side and cook through.
While the chicken is cooking, heat 1 cup broccoli with 2 tsp water in a small pot with medium heat.
Mix the mustard, soy, and wine in a separate bowl.
When the chicken and broccoli are each finished cooking, combine in the pan and cook in the mustard sauce.
cook on low-medium for about 5 minutes or until the sauce starts boiling.
If you don't mind adding some carbs to the mix, either Mix with brown rice or serve the rice on the side.
Approximate nutritional info (based off my iPhone app) Calories - 281 Fat - 2g...
0 trans, 0 saturated Cholesterol - 80 mg Sodium - 1500 mg Carbs - 21g Net Carbs - 16g Fiber - 5g Sugar - 6g LOW CARB, LOW FAT, LOW SUGAR, HIGH PROTEIN! Bad sodium level though.
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