Infertility is defined as the inability of the woman to conceive after indulging in unprotected sex for a period of one year. Such a condition affects millions of couples across the globe. It has been estimated that about 15 percent of couples fail to conceive through the natural process.

The type of treatment method employed for treating female infertility solely depends on the nature of the infertility the woman is suffering from. However, in many cases it has been noted that couples suffering from infertility may not always require treatment and can conceive naturally.

There are several tips every women should consider to boost her fertility. These have been detailed below:

• Weight - being underweight or obese is one of the important factors that prevent couples from conceiving naturally. Many fertility specialists across the globe advise women to keep their weight under check in order to avoid problems when trying to get pregnant. A BMI below 19 and more than 25 are some of the worst markers for infertility. Having a healthy weight improves fertility to a great extent.


• Excessive consumption of beverages such as tea or coffee can also impair women's fertility. A research study on similar lines stated that drinking more than 5 cups of coffee per day was associated with decreased fertility. It is not advisable to drink more than 2 cups of coffee every day. Excessive alcohol consumption is also not advised when one is trying to conceive. Alcohol during pregnancy has been linked to increased risk of child being born with birth defects.


• Smoking cigarettes severely impairs fertility ability. Smoking also increases the chances of miscarriage.


• Indulging in frequent sex also boost fertility. In yet another study, fertility experts pointed towards the fact that not having sex for more than 5 days does increase sperm count, but sadly decreases its motility. Therefore, it is advisable to indulge in sex at least twice a week.


• Many couples make use of lubricant during intercourse. However, it has been advised that only those lubricants should be used which do not contain spermicidal agents. Such type of lubricants kills the sperm thereby affecting the fertility. Couples also need to avoid water based lubricants that are also known to greatly affect the sperm motility. Peanut oil is a good option and can be used as a lubricant.


• Exposure to harmful pesticides gravely affects fertility of women. It is best to avoid exposure to such chemicals in order to preserve fertility.

Getting treated for infertility at the right time is necessary. Infertility treatment in India is carried out by some of the world's renowned fertility specialist who has hands on experience in carrying out such procedures. Some of the best infertility doctors in India can be found in Raipur and couples are sure to get success in those clinics. Infertility treatment in Raipur is done using some of the best technologies and advanced methods. These increase the success rates thereby minimizing chances of failures.

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