Migraine is a severe headache, which can affect one side of the head, the whole head, or the head and neck regions.
A quick migraine relief remedy is therefore required, as it can start as a mild attack which gradually builds up to become severe or may even start as severe.
Migraine has been thought, for many years, to be a woman's disease.
Women got migraine when they were pregnant, or when they were stressed whereas men rarely experienced migraine.
Now, however, it is becoming clear that men may also be prone to migraine.
When one notices an oncoming migraine, for better migraine relief, one should take action immediately.
This is because quick action can provide good relief and reduce severity and duration.
Also for better migraine relief, one should stop what he/she is doing and find a quiet place to lie down and rest.
Turn the air conditioner down to cool off, turn off anything making noise, darken the room or cover the eyes.
Cooling the head with a damp cloth or ice pack can also help relieve the pain.
For long term migraine relief, one should seek treatment.
The treatment reduces migraine symptoms such as duration or frequency.
The treatment should be done by a physician and one should avoid over the counter pain killers.
Using over the counter drugs without physicians prescription can lead to severe recurrent migraine.
This is due to the fact that one can over medicate him/her self thus causing the headache to rebound, and eventually turn into chronic migraine.