Most back pain sufferers end up at the doctors office looking for help.
And most of them end up no better off and a lot poorer for having done so.
It is not their fault.
They have been told for their entire life that the only person capable of dealing with their body is a doctor.
The result is that the source of the pain is not addressed in favor of treating the pain symptoms.
The pills may make you feel better for a little while, and the back may adjust itself to the new bad position after the pain lessens.
But the problem is still there waiting for someone to fix it.
The first question a back pain sufferer should ask is who can fix the problem.
The answer lies in who caused it.
The first step in getting your life back is to acknowledge and accept that you have let it happen to yourself.
Not on purpose, or out of stupidity.
You just didn't know any better.
Once you understand that your back is hurting because of what you have done, or not done, the answer to the question of who can fix it becomes clear.
You are your first, last, and best hope to correct the problems.
It is your body, your pain, and your job to fix it.
It doesn't take a medical degree or special knowledge.
Just the effort to do a couple of exercises the right way and at the right time.
If you are not willing to put out the effort to help yourself, you will never be able to even reduce the pain, much less stop it.