Benefits of Drinking Green Tea - The 3 Bs of Drinking Green Tea
A healthy body is very important to a happy mind.
For thousands of years green and white tea has been used in China for its many health improving properties.
It's been proven scientifically to help support and improve health in a few different ways.
Additionally, the benefits of drinking green teaappear to be cumulative over time, which means that the longer you drink green tea the more benefits you gain.
The top three benefits of drinking Green or White Tea are; their antioxidants, helps lower bad cholesterol and raise good cholesterol and stimulates the metabolism.
The Teas also have many other health benefits but these are some of the most talked about.
Green Tea, White Tea and even regular Black Tea all come from the same plant; Camellia sinensis.
The plant leaves are harvested and then prepared in different ways, usually through drying and roasting.
The longer the leaves are roasted the darker they get and the different types of teas they produce.
White Tea being the freshest and least 'cooked' and Black Tea being the longest roasted and strongest in flavor.
White Tea contains the most antioxidants in the form of epigallocatechin gallate, also known as EGCG.
Green Tea also contains its fair share of these antioxidants too.
It is considered to be 100 times more effective than Vitamin C at the job of removing damaging free radicals from the body.
Scientific studies have shown that these antioxidants help reduce your risk of developing a range of cancers from mouth to bladder cancer.
These teas also contain 'Catechins' another kind of antioxidant that has been shown to lower bad cholesterol and increase good cholesterol.
The good effect has been shown to work whether the tea has been processed or just served in regular tea.
Green Tea extract also seems to increase the metabolism, helping people with more energy and even to lose weight.
Just taking the extract led to many participants in a study reported on in the American Journal of Clinical Nutrition increasing their daytime energy usage by 4%.
That's quite an increase in metabolism from simply taking Green Tea extract.
While these are three great benefits to drinking you can enjoy many more simply by drinking a mug or two of Green or White Tea on a daily basis.
For thousands of years green and white tea has been used in China for its many health improving properties.
It's been proven scientifically to help support and improve health in a few different ways.
Additionally, the benefits of drinking green teaappear to be cumulative over time, which means that the longer you drink green tea the more benefits you gain.
The top three benefits of drinking Green or White Tea are; their antioxidants, helps lower bad cholesterol and raise good cholesterol and stimulates the metabolism.
The Teas also have many other health benefits but these are some of the most talked about.
Green Tea, White Tea and even regular Black Tea all come from the same plant; Camellia sinensis.
The plant leaves are harvested and then prepared in different ways, usually through drying and roasting.
The longer the leaves are roasted the darker they get and the different types of teas they produce.
White Tea being the freshest and least 'cooked' and Black Tea being the longest roasted and strongest in flavor.
White Tea contains the most antioxidants in the form of epigallocatechin gallate, also known as EGCG.
Green Tea also contains its fair share of these antioxidants too.
It is considered to be 100 times more effective than Vitamin C at the job of removing damaging free radicals from the body.
Scientific studies have shown that these antioxidants help reduce your risk of developing a range of cancers from mouth to bladder cancer.
These teas also contain 'Catechins' another kind of antioxidant that has been shown to lower bad cholesterol and increase good cholesterol.
The good effect has been shown to work whether the tea has been processed or just served in regular tea.
Green Tea extract also seems to increase the metabolism, helping people with more energy and even to lose weight.
Just taking the extract led to many participants in a study reported on in the American Journal of Clinical Nutrition increasing their daytime energy usage by 4%.
That's quite an increase in metabolism from simply taking Green Tea extract.
While these are three great benefits to drinking you can enjoy many more simply by drinking a mug or two of Green or White Tea on a daily basis.
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