Acne Diet Rule 3 - Eliminate Added Salts From Your Diet
When it comes to getting rid of acne with a healthy diet, salt is an important area to pay attention to.
The key is to avoid all table salt, especially iodized salt.
The average American gets more than 40 times more salt than we need in our diets.
This excess salt causes imbalances and toxin build-up, leading to more zits and pimples.
Furthermore, excess iodine has also been linked to acne outbreaks so avoiding iodized salt especially is a good idea if you are prone to acne outbreaks.
There are several reasons why we consume way too much salt today - it's in almost every kind of packaged food you can think of, such as: - Canned soups - Packaged meats - Deli Meats - Lunch Meats - Baked goods - Snacks (chips, pretzels, anything in a bag) - Fast foods - Soda pops and canned drinks - Breads - Cookies and crackers ...
and much more! Avoiding these processed, packaged and refined foods will help reduce your salt intake and clear up your acne as well.
What about Sea Salt? Natural, unprocessed sea salts should still be okay to eat in moderation, especially Celtic Sea Salt or Himalayan Salts.
These natural salts are loaded with trace minerals which many of us are missing in our diets.
So many people are missing these trace minerals because they've been stripped out of the soils from intense conventional farming practices which deplete the soil of these essential nutrients.
Furthermore, almost all of the salt used now is the chemically modified table salt which is completely devoid of these trace minerals.
So adding some of these healthy sea salts back into your diet, in small amounts, while avoiding table salt and processed foods will help you get enough healthy minerals in your body and help you get rid of your acne.
So consider adding some of the healthy Celtic Sea Salts or Himalayan Salts to your diet and cutting out all the junk foods and processed foods.
Remember, if you want to get rid of acne, say goodbye to the table salt and avoid all lunch meats, processed meats, processed foods, chips, cookies, crackers, canned soups and canned foods which all contain excess salt.
Not only will this help your acne clear up, it'll help you maintain a healthy weight and avoid other diseases as well.
Trust me, your skin will thank you later.
The key is to avoid all table salt, especially iodized salt.
The average American gets more than 40 times more salt than we need in our diets.
This excess salt causes imbalances and toxin build-up, leading to more zits and pimples.
Furthermore, excess iodine has also been linked to acne outbreaks so avoiding iodized salt especially is a good idea if you are prone to acne outbreaks.
There are several reasons why we consume way too much salt today - it's in almost every kind of packaged food you can think of, such as: - Canned soups - Packaged meats - Deli Meats - Lunch Meats - Baked goods - Snacks (chips, pretzels, anything in a bag) - Fast foods - Soda pops and canned drinks - Breads - Cookies and crackers ...
and much more! Avoiding these processed, packaged and refined foods will help reduce your salt intake and clear up your acne as well.
What about Sea Salt? Natural, unprocessed sea salts should still be okay to eat in moderation, especially Celtic Sea Salt or Himalayan Salts.
These natural salts are loaded with trace minerals which many of us are missing in our diets.
So many people are missing these trace minerals because they've been stripped out of the soils from intense conventional farming practices which deplete the soil of these essential nutrients.
Furthermore, almost all of the salt used now is the chemically modified table salt which is completely devoid of these trace minerals.
So adding some of these healthy sea salts back into your diet, in small amounts, while avoiding table salt and processed foods will help you get enough healthy minerals in your body and help you get rid of your acne.
So consider adding some of the healthy Celtic Sea Salts or Himalayan Salts to your diet and cutting out all the junk foods and processed foods.
Remember, if you want to get rid of acne, say goodbye to the table salt and avoid all lunch meats, processed meats, processed foods, chips, cookies, crackers, canned soups and canned foods which all contain excess salt.
Not only will this help your acne clear up, it'll help you maintain a healthy weight and avoid other diseases as well.
Trust me, your skin will thank you later.
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