Designing Workouts For Effective Weight Loss
If your primary goal is to lose weight then you should focus on designing weight loss workouts and nothing else. That way your workout can be very effective to give you your results in a fairly fast time.
There are many weight loss workouts for women that are either
-Not effective or
-Effective but only for a short period of time.
I want to explain to you some of the good ways to think about certain keys to build your weight loss workouts with specific recommendations around them. And then I will provide an example to try for yourself.
Weight Loss WorkoutsKey Points
- The workout should expend enough energy/calories but not for a prolonged time
- The workout should expend energy through different pathways. The primary method is through aerobic strategy and the secondary method should be done through anaerobic strategy.
Choosing one of those strategies most likely will not give you an optimal result and particularly for women if their objective is to lose body weight properly.
Example of Effective Weight Loss Workouts for Women.
You can perform this type of workout anywhere you want; in the privacy of your place, gym, and outdoors.
-Running in place for w/high Knee kicks (10-45 seconds) depending on your stamina and endurance level.
-Take between 5-30 seconds again, and that depends on how fit you are, but the less rest time the better.
-Regular or Modified push-ups (as many as you can)
-Repeat exercise No. 1
-perform some type of rowing exercise either using your body weight or rowing machine, resistance bands, or muscle contraction resistance.
(I will talk about the latter in a different article, but briefly it is to contract your muscles as you are imagining you are rowing a rowing machine or using resistance bands.)
-Repeat No. 1
-Then perform some type of abdominal exercise with relatively high repetitions, somewhere between 20-50 reps.
Here you have it. This workout should last you up to 5 weeks, and you can tweak it a little by changing the number of repetitions and recovery time. After four or five weeks then it will be time for you to switch to different weight loss workouts, in order to maintain losing body weight to achieve your desirable goal.
There are many weight loss workouts for women that are either
-Not effective or
-Effective but only for a short period of time.
I want to explain to you some of the good ways to think about certain keys to build your weight loss workouts with specific recommendations around them. And then I will provide an example to try for yourself.
Weight Loss WorkoutsKey Points
- The workout should expend enough energy/calories but not for a prolonged time
- The workout should expend energy through different pathways. The primary method is through aerobic strategy and the secondary method should be done through anaerobic strategy.
Choosing one of those strategies most likely will not give you an optimal result and particularly for women if their objective is to lose body weight properly.
Example of Effective Weight Loss Workouts for Women.
You can perform this type of workout anywhere you want; in the privacy of your place, gym, and outdoors.
-Running in place for w/high Knee kicks (10-45 seconds) depending on your stamina and endurance level.
-Take between 5-30 seconds again, and that depends on how fit you are, but the less rest time the better.
-Regular or Modified push-ups (as many as you can)
-Repeat exercise No. 1
-perform some type of rowing exercise either using your body weight or rowing machine, resistance bands, or muscle contraction resistance.
(I will talk about the latter in a different article, but briefly it is to contract your muscles as you are imagining you are rowing a rowing machine or using resistance bands.)
-Repeat No. 1
-Then perform some type of abdominal exercise with relatively high repetitions, somewhere between 20-50 reps.
Here you have it. This workout should last you up to 5 weeks, and you can tweak it a little by changing the number of repetitions and recovery time. After four or five weeks then it will be time for you to switch to different weight loss workouts, in order to maintain losing body weight to achieve your desirable goal.
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