How to Last Longer in Bed During Sex
Premature ejaculation can hinder your self confidence to such an extent that it can put off your desire to have sex.
This is one such problem which almost 80% man can relate to it.
Though there are a number of potions, pills and sprays that promise to help you last longer in bed during sex but none of these may be effective enough.
The best way to deal with this issue is to understand the fact that premature ejaculation is both a psychological and physiological problem.
This condition is one such condition that can make a man shy away from relationships and lower their self esteem.
Sometimes this issue can cause bigger problems within a marriage or a relationship.
However to deal with this issue there are a number of methods which you can try.
Following are some of them: 1.
It is essential to maintain a healthy body and a healthy lifestyle.
For a healthy body, it is essential to follow a proper diet that includes fruits, fresh vegetables and regular exercise.
2.
Understand how your body responds to your stimuli.
Take enough time to understand the proper functioning of your body.
Relax and touch different parts of your body to know how they respond to your touches.
3.
When you indulge in the sexual activities, instead of focusing on yourself, focus on your partner's needs.
Keep in mind that the main aim is to provide satisfaction both to your partner and to yourself.
4.
When you become over excited, calm down by taking long deep breaths.
Though there must be some excitement but one must resist the urge to rush to the end.
The best way is to take a break when you feel that you can no longer control it.
5.
Engage in foreplay before having sex.
Caress one another and whisper your desire in each others ears.
This will help your body to charge up and keep on burning the passion.
It will allow your body to ease and relax which will avoid over excitement.
In order to gain better control of your pelvic muscles, you can even practice Kegel exercise.
Also changing sex positions greatly helps in lasting longer in bed during sex and to stop premature ejaculation.
There are various positions you can check out that effectively help in slowing down and allows you to last longer letting you take full pleasure of the activity.
Author: Nesh Parera
This is one such problem which almost 80% man can relate to it.
Though there are a number of potions, pills and sprays that promise to help you last longer in bed during sex but none of these may be effective enough.
The best way to deal with this issue is to understand the fact that premature ejaculation is both a psychological and physiological problem.
This condition is one such condition that can make a man shy away from relationships and lower their self esteem.
Sometimes this issue can cause bigger problems within a marriage or a relationship.
However to deal with this issue there are a number of methods which you can try.
Following are some of them: 1.
It is essential to maintain a healthy body and a healthy lifestyle.
For a healthy body, it is essential to follow a proper diet that includes fruits, fresh vegetables and regular exercise.
2.
Understand how your body responds to your stimuli.
Take enough time to understand the proper functioning of your body.
Relax and touch different parts of your body to know how they respond to your touches.
3.
When you indulge in the sexual activities, instead of focusing on yourself, focus on your partner's needs.
Keep in mind that the main aim is to provide satisfaction both to your partner and to yourself.
4.
When you become over excited, calm down by taking long deep breaths.
Though there must be some excitement but one must resist the urge to rush to the end.
The best way is to take a break when you feel that you can no longer control it.
5.
Engage in foreplay before having sex.
Caress one another and whisper your desire in each others ears.
This will help your body to charge up and keep on burning the passion.
It will allow your body to ease and relax which will avoid over excitement.
In order to gain better control of your pelvic muscles, you can even practice Kegel exercise.
Also changing sex positions greatly helps in lasting longer in bed during sex and to stop premature ejaculation.
There are various positions you can check out that effectively help in slowing down and allows you to last longer letting you take full pleasure of the activity.
Author: Nesh Parera
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