Migraine sufferers can eliminate or lessen the frequency, duration and intensity of their headaches simply by improving on their sleeping habits.
Seratonin, or the so-called "feel good" chemical produced by the body, is highly dependent on the amount of sleep a person gets.
Poor sleep habits results to an inadequate production of serotonin and may result to a migraine attack.
There are three main factors that affect the quality of sleep that we get: noise, stress and drugs or medication.
Sleep quality greatly improves when these factors are absent or kept at their minimum.
Be sure to turn off the lights when you sleep.
Even if you think this may not bother you, light affects the sleep quality that you get.
Sleeping with the TV off results to better sleep even if you think this is not an issue.
Some people even find it difficult to fall asleep without the TV on, so if you're one of them, you can program the TV timer to go off after an hour.
Even while asleep, your subconscious mind responds to changes in sound patterns.
Assure yourself of the soundest sleep by keeping sound to the barest minimum.
Stress can be difficult to eliminate from our lives, but there are effective ways to handle them.
One way is to get enough exercise - it is the greatest stress reducer.
Getting your daily dose of exercise and do it no later than sunset so you can improve on sleep quality.
Exercising close to bedtime might cause you to have more difficulties falling asleep.
Medication and drugs affect sleep patterns, and if you are taking prescription medicine, your doctor should have addressed its effects on sleep by prescribing them earlier in the day.
The more common drug that affects sleep is caffeine.
Keep your caffeine consumption at the lowest, and refrain from taking coffee or other drinks that contain caffeine anytime after dinner.
Caffeine is also a migraine trigger, so as much as you can, stay away from it.