Here"s How To Prolong Male Orgasm And Last All Night Long (Get An Explosive Sex Life Today!)
In case you have never thought about it, while you're having an orgasm, your pelvic muscles are working and contracting.
In fact, as your arousal level rises the degree of the pelvic muscles contracting increases as well.
So it stands to reason that if you can learn to relax your pelvic muscles, regardless of your arousal level, you can prolong male orgasm and last longer in bed.
Let's take a look at 2 outstanding strategies to help you with this...
Strategy Of Relaxation Did you know that when you contract the prostrate and parasympathetic nerve with excessive pressure that this results in a faster ejaculation time by up to 45 percent? You need to recognize the stimulation to your penis with every stroke and when you feel your arousal level rising closer to the "point of no return" then you needto quickly focus on relaxing your body.
Make sure you are breathing deep breaths, in through the nose and out through the mouth.
With this focus you will quickly lower your arousal level.
Once your heart rate and breathing are under control, you can then continue on with intercourse.
This strategy takes a little time to master but with some practice and a little time, you can get very good control of your ejaculatory system.
Alternate Squeeze And Relax Strategy It is a known fact that the younger the man, the harder it is to control the level of arousal.
This comes from experience, or lack of I should say and it stands to reason that there is a limit to the amount of time you can relax your penis.
So when you feel yourself getting close to the "point of no return" then use the following 3-part strategy...
Part 1- Contract: When your arousal level heightens to a high level and you feel pressure building, focus on contracting the PC muscle (the muscle responsible for stopping urine in the process of urination).
Contract and hold for a 10 second count if possible.
Part 2- Relax: Once your arousal level lowers, relax the PC muscle and continue intercourse but try to focus on relaxation of your PC and total body and deep breathing when you feel the arousal elevating again.
Part 3-Be Persistent and Consistent: Since the whole idea behind this strategy is to prolong ejaculation and prevent you from ejaculating too soon, it makes sense that you are persistent in practicing these parts at the correct time during sex.
Failure to do so and you giving in to your feelings of pleasure will only end up in the same results...
Premature ejaculation! So if you truly want to know how to prolong male orgasm, use the above strategies each time you have sex.
With time you will be amazed at your results and you will last longer in bed.
In fact, as your arousal level rises the degree of the pelvic muscles contracting increases as well.
So it stands to reason that if you can learn to relax your pelvic muscles, regardless of your arousal level, you can prolong male orgasm and last longer in bed.
Let's take a look at 2 outstanding strategies to help you with this...
Strategy Of Relaxation Did you know that when you contract the prostrate and parasympathetic nerve with excessive pressure that this results in a faster ejaculation time by up to 45 percent? You need to recognize the stimulation to your penis with every stroke and when you feel your arousal level rising closer to the "point of no return" then you needto quickly focus on relaxing your body.
Make sure you are breathing deep breaths, in through the nose and out through the mouth.
With this focus you will quickly lower your arousal level.
Once your heart rate and breathing are under control, you can then continue on with intercourse.
This strategy takes a little time to master but with some practice and a little time, you can get very good control of your ejaculatory system.
Alternate Squeeze And Relax Strategy It is a known fact that the younger the man, the harder it is to control the level of arousal.
This comes from experience, or lack of I should say and it stands to reason that there is a limit to the amount of time you can relax your penis.
So when you feel yourself getting close to the "point of no return" then use the following 3-part strategy...
Part 1- Contract: When your arousal level heightens to a high level and you feel pressure building, focus on contracting the PC muscle (the muscle responsible for stopping urine in the process of urination).
Contract and hold for a 10 second count if possible.
Part 2- Relax: Once your arousal level lowers, relax the PC muscle and continue intercourse but try to focus on relaxation of your PC and total body and deep breathing when you feel the arousal elevating again.
Part 3-Be Persistent and Consistent: Since the whole idea behind this strategy is to prolong ejaculation and prevent you from ejaculating too soon, it makes sense that you are persistent in practicing these parts at the correct time during sex.
Failure to do so and you giving in to your feelings of pleasure will only end up in the same results...
Premature ejaculation! So if you truly want to know how to prolong male orgasm, use the above strategies each time you have sex.
With time you will be amazed at your results and you will last longer in bed.
Source...