Many people reading this article on how to lose belly fat quickly without dieting and working out, will think they found the holy grail.
Well, the truth is, that to seriously lose belly chub and get lean you are going to have to make serious sacrifices, at first.
You see, its very un pleasurable when you first start.
To eat highly nutritious foods, to lift weights and to rest when you need to...
But its essential! Changing your health and getting lean is going to require one main thing, if you are going to stick with it long term...
Getting your views to change on how you look at getting healthy and the work involved with it It will require you to train your mind, this in turn will altogether give you a new attitude which will allow your body to take action on the habits required everyday to get you to your goal.
Change the way you think about eating, training and living a healthy life in general.
Its not easy but yet its very simple.
Here is what you need to do to really lose that mid section: Take a solid 60 days and be perfect in your dieting and training.
Everyday in and out, no matter how you feel.
You will find that the un-pleasurable will become pleasurable.
You will be amazed at how you will start thriving to eat and train right.
After 60 days, you will have found the holy grail of health.
Which is deriving pleasure from getting into the daily habits and seeing long term results.