Homemade Weight-Gain Shakes
To gain weight, the body needs more calories of computer burns. Especially after a powerful workout, more calories should be consumed over a day when a person didn't exert any physical activity. Consequently, more meals should be eaten during the day. However, for some people, eating more meals could be a challenge due to lack of time for you to prepare food or lack of appetite. This is when weight gaining shakes are available in the picture because it is easier to drink a smoothie full of calories than to cook a whole meal.
However, the issue is weight gaining products can be quite expensive for some people. As an alternative, homemade weight-gain shakes can be created with the same amount of calories but for a small fraction of the price of a commercial product! It's hard to follow exact recipes out there online so here are just ingredient suggestions. Combine these ingredients to make homemade weight-gain shakes:
Protein Sources
Whey Protein Powder
Skim Milk/Full Milk/Low-fat Milk/Soy Milk/Rice Milk
Milk Powder
Yogurt
Cottage type cheese
Carbohydrate Sources
Fresh Fruits/Frozen Fruits
Dextrose Powder
Raw Oats/Cooked Oats
Honey
Graham Cracker Crumbs
Maple Syrup
Fat Sources
Olive oil (do not put a lot otherwise the shake will be very hard to drink!)
Flaxseed oil
Peanut Butter
Coconut Oil
Peanuts/Almonds/Walnuts/etc.
Here are a few recipes for weight gain shakes that you could prepare at home:
1. Fruity shake - 650 calories
Blend together 2 glasses of fresh or frozen strawberries, half a mug of tinned or fresh pineapple, half a banana, 1 cup whipped cream, 1 table spoon honey and half a mug of sugar in a blender. You are able to substitute the whipped cream with two scoops of protein powder.
2. Chocolate-peanut butter shake - 750 calories
Blend half just one cup heavy whipping cream, two tablespoons peanut butter, 3 spoons chocolate syrup and half just one cup chocolate ice cream in a blender for any rich peanut butter shake.
3. Coffee shake - 730 calories
If you're an espresso lover, you'll find this one irresistible!
Blend 1 cup coffee, 2 scoops of whey protein powder, 2 scoops whipping cream with 1 cup of cold water to have an instant coffee shake.
4. Oatmeal shake -650 calories
Oatmeal's a great protein provider. Cook half a cup of oatmeal, allow it to cool. Blend it with two scoops of protein powder, garnish with small bits of cut apple. This is a good shake to possess with breakfast every day.
Tips & Warnings
Adding protein powder for your homemade shakes helps build healthy muscles. The additional protein in your diet also helps your body recover faster from strenuous exercise or exercise. Eat three main meals or several small meals during the day along with your shakes. Weight-gain shakes usually are meant to provide you with a way to add extra calories for your daily intake. Do not use protein shakes as an alternative for any of your other well-balanced meals during the day. High protein shakes can give you a boost of one's to start your day when consumed in conjunction with eating a healthy breakfast.
Use protein powder only as directed. An excessive amount of protein in your diet can be as harmful to your health as not enough. Consuming too much protein in your diet can put stress in your kidneys, make allergies worse or leach calcium out of your bones.
However, the issue is weight gaining products can be quite expensive for some people. As an alternative, homemade weight-gain shakes can be created with the same amount of calories but for a small fraction of the price of a commercial product! It's hard to follow exact recipes out there online so here are just ingredient suggestions. Combine these ingredients to make homemade weight-gain shakes:
Protein Sources
Whey Protein Powder
Skim Milk/Full Milk/Low-fat Milk/Soy Milk/Rice Milk
Milk Powder
Yogurt
Cottage type cheese
Carbohydrate Sources
Fresh Fruits/Frozen Fruits
Dextrose Powder
Raw Oats/Cooked Oats
Honey
Graham Cracker Crumbs
Maple Syrup
Fat Sources
Olive oil (do not put a lot otherwise the shake will be very hard to drink!)
Flaxseed oil
Peanut Butter
Coconut Oil
Peanuts/Almonds/Walnuts/etc.
Here are a few recipes for weight gain shakes that you could prepare at home:
1. Fruity shake - 650 calories
Blend together 2 glasses of fresh or frozen strawberries, half a mug of tinned or fresh pineapple, half a banana, 1 cup whipped cream, 1 table spoon honey and half a mug of sugar in a blender. You are able to substitute the whipped cream with two scoops of protein powder.
2. Chocolate-peanut butter shake - 750 calories
Blend half just one cup heavy whipping cream, two tablespoons peanut butter, 3 spoons chocolate syrup and half just one cup chocolate ice cream in a blender for any rich peanut butter shake.
3. Coffee shake - 730 calories
If you're an espresso lover, you'll find this one irresistible!
Blend 1 cup coffee, 2 scoops of whey protein powder, 2 scoops whipping cream with 1 cup of cold water to have an instant coffee shake.
4. Oatmeal shake -650 calories
Oatmeal's a great protein provider. Cook half a cup of oatmeal, allow it to cool. Blend it with two scoops of protein powder, garnish with small bits of cut apple. This is a good shake to possess with breakfast every day.
Tips & Warnings
Adding protein powder for your homemade shakes helps build healthy muscles. The additional protein in your diet also helps your body recover faster from strenuous exercise or exercise. Eat three main meals or several small meals during the day along with your shakes. Weight-gain shakes usually are meant to provide you with a way to add extra calories for your daily intake. Do not use protein shakes as an alternative for any of your other well-balanced meals during the day. High protein shakes can give you a boost of one's to start your day when consumed in conjunction with eating a healthy breakfast.
Use protein powder only as directed. An excessive amount of protein in your diet can be as harmful to your health as not enough. Consuming too much protein in your diet can put stress in your kidneys, make allergies worse or leach calcium out of your bones.
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