How to Stay in Good Shape for Running A Marathon
How to Stay in Good Shape for Running A Marathon
Running a marathon can no doubt be a daunting task. It demands a lot from your body and you need to have enough energy to sustain excruciating marathon training. If your body is not prepared, you will end up not finishing the race because of fatigue and pain. The time you spent on training will be rendered useless if you do not take good care of your body.
Staying hydrated is important when indulging in any forms of exercise and physical activities. Drink plenty of water while on training to replace the fluids which have been released from your body. You also need to eat a lot during the training as you will be required to run approximately 20 miles and having low energy will exhaust you easily. You do not have to load up your body with carbohydrates. Choose foods that you normally eat but be sure that they are high in protein and carbohydrates to fuel your energy. Stay away from fatty foods, processed foods, fast foods and sugary foods as they tend to make you feel sluggish.
You also need to bring some food to eat while running a marathon. It is highly recommended that you eat an energy bar to maintain your energy level until you finish the race. You should also continue your fluid intake during the race. Salt consumption is highly recommended because just like water, the salt is also released from your body and this can lead to dehydration as your body will have trouble absorbing water.
You can also carry salt tablets with you to supply enough amount of salt to your body while running a marathon. This will allow your body to absorb the fluids to keep you hydrated all throughout the race. The lack of salt in your body can also result in cramping. If you are attacked by cramps in the middle of a marathon, your chance at getting back on track becomes slimmer.
You can cross the finish line when running a marathon when you combine training with proper diet. Keep in mind that your body will be the one to absorb all the exhaustion and fatigue and if you do not eat sensibly, your body will not have enough energy to finish the race. Carry foods with you to fuel your body and replace the salt and electrolytes that have been released from your body. Once your body is full of energy, you will be surely on your way to crossing the finish line.
For more information, check out running for beginners [http://runtofinish.com/running-for-beginners/], and Run to Finish.
Running a marathon can no doubt be a daunting task. It demands a lot from your body and you need to have enough energy to sustain excruciating marathon training. If your body is not prepared, you will end up not finishing the race because of fatigue and pain. The time you spent on training will be rendered useless if you do not take good care of your body.
Staying hydrated is important when indulging in any forms of exercise and physical activities. Drink plenty of water while on training to replace the fluids which have been released from your body. You also need to eat a lot during the training as you will be required to run approximately 20 miles and having low energy will exhaust you easily. You do not have to load up your body with carbohydrates. Choose foods that you normally eat but be sure that they are high in protein and carbohydrates to fuel your energy. Stay away from fatty foods, processed foods, fast foods and sugary foods as they tend to make you feel sluggish.
You also need to bring some food to eat while running a marathon. It is highly recommended that you eat an energy bar to maintain your energy level until you finish the race. You should also continue your fluid intake during the race. Salt consumption is highly recommended because just like water, the salt is also released from your body and this can lead to dehydration as your body will have trouble absorbing water.
You can also carry salt tablets with you to supply enough amount of salt to your body while running a marathon. This will allow your body to absorb the fluids to keep you hydrated all throughout the race. The lack of salt in your body can also result in cramping. If you are attacked by cramps in the middle of a marathon, your chance at getting back on track becomes slimmer.
You can cross the finish line when running a marathon when you combine training with proper diet. Keep in mind that your body will be the one to absorb all the exhaustion and fatigue and if you do not eat sensibly, your body will not have enough energy to finish the race. Carry foods with you to fuel your body and replace the salt and electrolytes that have been released from your body. Once your body is full of energy, you will be surely on your way to crossing the finish line.
For more information, check out running for beginners [http://runtofinish.com/running-for-beginners/], and Run to Finish.
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