The Benefits of Short Workouts and the 10 Minute Trainer Workout Program
How many people do not bother to incorporate a workout into their day simply because they believe that they do not have time? They think that they need to spend an hour or more exercising in order to see any benefit, but this is not the case.
Recent studies have shown that even shorter workouts can be very beneficial and it is great for those who believe that they are too busy to follow a regular exercise program. It is also a great idea for those who are just starting out trying to get fit and healthy as it is much less daunting that a workout which takes an hour or more.
When you workout for 10 minutes each day you will be able to see the benefits in your immune system, you will be burning off excess calories and there also amazing benefits to overall well-being and mood. All of this will see you happier and healthier than you have been for a while and the results will be visible every time you look in the mirror. Follow a programme like this on a regular basis and you can keep the weight off long term. With a healthier blood flow, a stronger heart and a detoxified system, you will feel better and stronger.
So where do you start? Fitting in a 10 minute workout should be easy, even if you need to get up 10 minutes earlier in the morning to do it. Early morning is a great time for a workout as it will really wake you up and help you to face the rest of the day. Other times of day may be more convenient for you, but the most important thing is to give it a go.
Enlisting the help of professionals is always a good idea and the 10-Minute Trainer Workout Program is a way of getting some professional assistance without having to head off to the gym or devise your own workout. It has been designed for those with very little free time by Tony Horton, an expert in exercise and healthy living. Each of the routines included in the pack has been created to give maximum results and makes use of the €Super Stacking Technique' which is one of Tony's trademarks. The technique uses resistance bands for toning in combination with cardio and abs exercises so that more than one part of the body is being exercised at any one moment during the workout. For anyone who is used to multitasking this will make perfect sense!
The 10-Minute Trainer Workout Program also includes a bonus DVD - the Fountain of Youth yoga workout - when the kit is purchased through Team Beachbody or a coach. So what else can you expect to receive with your kit?
The series of 10 minute workout programs are in the pack and these include a lower body workout, a total body workout, yoga flex, a cardio workout and an abs workout. A guide book to rapid results is part of the kit as well as a workout calendar which can be customised. The resistance band and cardio belt which are used in the workouts are also included. Tony has also taken into consideration the fact that some people will want to exercise on the go and has included to cards to help you to do this. A set of recipes will allow you to create low-fat and tasty meals to make the most of your new healthy lifestyle and all those who purchase the kit will be able to turn to the 24/7 online support when they need a little boost or motivation.
The 10-Minute Trainer Workout Program starts with the Total Body workout. This shows you just 10 moves which can be done in 10 minutes to get the whole body moving. Then you could move on to the Cardio workout which shows you the best kicks, lunges and punching moves to take fat burning to a whole new level. The 10 minute lower body workout is designed to tackle those problem areas of the thighs and butt. For something a little gentler but will still give the muscles a good stretch, Yoga Flex is designed to work all the major muscle areas of the body.
Making the most of the 10-Minute Trainer Workout Program is easy with all the tools and techniques that are provided and when you begin to see the results, it is all worth it.
Recent studies have shown that even shorter workouts can be very beneficial and it is great for those who believe that they are too busy to follow a regular exercise program. It is also a great idea for those who are just starting out trying to get fit and healthy as it is much less daunting that a workout which takes an hour or more.
When you workout for 10 minutes each day you will be able to see the benefits in your immune system, you will be burning off excess calories and there also amazing benefits to overall well-being and mood. All of this will see you happier and healthier than you have been for a while and the results will be visible every time you look in the mirror. Follow a programme like this on a regular basis and you can keep the weight off long term. With a healthier blood flow, a stronger heart and a detoxified system, you will feel better and stronger.
So where do you start? Fitting in a 10 minute workout should be easy, even if you need to get up 10 minutes earlier in the morning to do it. Early morning is a great time for a workout as it will really wake you up and help you to face the rest of the day. Other times of day may be more convenient for you, but the most important thing is to give it a go.
Enlisting the help of professionals is always a good idea and the 10-Minute Trainer Workout Program is a way of getting some professional assistance without having to head off to the gym or devise your own workout. It has been designed for those with very little free time by Tony Horton, an expert in exercise and healthy living. Each of the routines included in the pack has been created to give maximum results and makes use of the €Super Stacking Technique' which is one of Tony's trademarks. The technique uses resistance bands for toning in combination with cardio and abs exercises so that more than one part of the body is being exercised at any one moment during the workout. For anyone who is used to multitasking this will make perfect sense!
The 10-Minute Trainer Workout Program also includes a bonus DVD - the Fountain of Youth yoga workout - when the kit is purchased through Team Beachbody or a coach. So what else can you expect to receive with your kit?
The series of 10 minute workout programs are in the pack and these include a lower body workout, a total body workout, yoga flex, a cardio workout and an abs workout. A guide book to rapid results is part of the kit as well as a workout calendar which can be customised. The resistance band and cardio belt which are used in the workouts are also included. Tony has also taken into consideration the fact that some people will want to exercise on the go and has included to cards to help you to do this. A set of recipes will allow you to create low-fat and tasty meals to make the most of your new healthy lifestyle and all those who purchase the kit will be able to turn to the 24/7 online support when they need a little boost or motivation.
The 10-Minute Trainer Workout Program starts with the Total Body workout. This shows you just 10 moves which can be done in 10 minutes to get the whole body moving. Then you could move on to the Cardio workout which shows you the best kicks, lunges and punching moves to take fat burning to a whole new level. The 10 minute lower body workout is designed to tackle those problem areas of the thighs and butt. For something a little gentler but will still give the muscles a good stretch, Yoga Flex is designed to work all the major muscle areas of the body.
Making the most of the 10-Minute Trainer Workout Program is easy with all the tools and techniques that are provided and when you begin to see the results, it is all worth it.
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