I want to be honest with you and tell you right up front, the ability to increase your lasting time is going to depend largely on your ability to control your breathing.
This is the one premature ejaculation tip you can take to the bank.
Let's look at why 90% of all PE problems can be managed with proper breathing: You'll Want To Exercise Deep Breathing You must learn to expand your diaphragm with your lower ribs.
DO NOT focus on the upper chest.
By breathing up with the chest you will breathe more constricted and jerky.
Breathe out...
Not up.
Preparatory Breathing In 3 Steps Step #1 - Breathe In: You will deep breathe in which will cause your stomach and lower ribs to expand out.
Focus on NOT sucking your tummy in like the majority of guys do.
Make sure your stomach moves before your chest.
It will be wrong if the chest moves first.
Step #2 - Keep It Smooth: While breathing is an involuntary function, you can control it through the entire lovemaking experience with proper concentration.
You must focus on your breathing and keep it in a rhythmic and smooth pattern.
Step #3 - Keep It Natural: Make sure to take full advantage of your breathe.
By this I mean, make sure you hold it in a little after inhaling before exhaling.
This allows the lungs more time to absorb the oxygen into the bloodstream and deliver to the muscles.
This will aid in relaxing your body.
Breathing, especially deep breathing, is a form of breathing that you need to practice until you become proficient at it.
Trust me, you probably won't get it right the first time out but don't give up.
You will become more proficient over time.