Do you have the problem of hyperhidrosis? Does it keep you from living your life? Do you encounter problems about this situation? Before moving on and discussing about the steps and treatments on how to reduce sweat, you should have a brief overview about hyperhidrosis first.
Hyperhidrosis is the condition where the body produces increased sweat because of so many factors.
It can either be because of physiological or psychological factors, either way; it proves to be quite detrimental to the person experiencing it.
Imagine yourself out on a date with a person you really like and then, all of the sudden, you feel stressed out.
Then you start to sweat profusely.
From your date's point of view, you probably look like a pig, and you'll feel that way too.
You'll also feel your confidence going down the drain.
This article will help you.
Here are a couple of ways that can help you reduce sweat: 1.
Take a bath on a regular basis.
Hygiene is the first and topmost thing about this.
You should be meticulous enough.
Wash your body with mild soap and water.
Dry the areas on your body that are in between skin folds, like the underarm region.
2.
Use anti-perspirant.
There are a wide variety of anti-perspirants on the market available.
They range from anti-perspirant sprays, powders, creams and lotions.
They work best when the aluminum chloride content is 20% and above.
The chemical compound aluminum chloride works by preventing the sweat from breaking through to the skin surface.
3.
Pick clothes that are loose, light and are made of cotton fibers.
Never wear anything made of synthetic fibers like nylon.
They don't allow the skin to breathe.
Also wear clothes with light colors.
Dark colors like black and navy absorb heat.
Thus, making you feel hotter than you feel.
It is a wrong notion that wearing several layers of clothing to help absorb the sweat is wrong.
Wearing more will lead you to sweat more.
That is why it is better to wear something light.
4.
Drink plenty of water.
Water helps keep the body cool by replenishing the lost fluids excreted when a person sweats.
There are also other fluids available in the market that contains vitamins and other minerals to replenish what is lost.
5.
Avoid spicy foods and those that contain caffeine.
These two foods will trigger the body to sweat more as it speeds up your heart rate.
Staying away or even by just cutting back on these food intake will help decrease your sweating problem.
6.
Drinking sage tea or tomato juice also helps lessen sweat activity and production.
Making these home-made concoctions will help reduce sweat.
7.
If all the previous remedies won't be effective for you, then Botox is the next in line.
It provides immediate relief, but in the long run the effect wears off.
Another setback to Botox is that you have to get it done every 6months or thrice a year.
If you don't follow up, there could be a rebound effect.
These are the ways on how to reduce sweat.
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