Here are a few great belly flattening exercises that aren't "the usual" ones. Sure you know about crunches, situps, and blah blah blah. Those are just OK for reducing your belly size. I'm going to show you superior stomach reduction exercises in this article.

Belly Flattening Exercises

1. Isometric tension "suck-ins"

People can call this whatever they want. A lot of people use the term vacuum poses and others just simply say sucking in your stomach. Doesn't matter the name. What matters is the specifics on how you do this. Here they are...

First, concentrate on pulling in your lower abs. Do this to the point where you feel your belly being sucked in 6 inches below your belly button. Now, you need to focus on this because what you'll see is your belly ABOVE the belly button being sucked in. It's a "feel thing". Visualizing helps too.

A lot of people think they do this wrong. Relax. Worst case, just suck in your belly as hard and for as long as you can. 3-5 seconds is good. Do this for 5-10 minutes a day whenever you have some free time... even if it's only 30 seconds at a time.

2. Running up your stairs

Ok, this is NOT a direct abs exercise. However, this burns off lots of fat from your waist area. Obviously, if you don't have stairs in your house or in the building you live in, then you'll have to find some. If you don't have stairs, you can just put more focus on the above tip.

Now if you do have stairs, I want you to run up them. Walk back down. Then run back up them. Keep doing this for 10 minutes. You can curse me and thank me later. Although simple, it's not easy. But you're gonna love the results. I promise.

If you try out these 2 belly flattening exercises and do them daily, expect to see results within 10-12 days.