Snoring seems to be a problem that is spreading faster and faster and it does not show signs of stopping.
You might think its not that dangerous to snore, but that is were you are wrong.
Snoring is quickly becoming a leading cause of death in America and people need to realize that something must be done in order to stop this frightening evolution.
I have made a list of 3 quick tips to cure snoring, abide to them and you will be free of your problems with snoring.
1.
Sleep On Your Side Sleeping on your back is the prime cause for most peoples snoring and it is also the easiest one to fix.
Just try to lie on your side when you fall asleep and you should be fine.
It is also better for your back.
It also makes it easier for your tongue to stay away from the airway and thus giving you free breathing space.
2.
Stop Smoking! Quitting smoking has many benefits to your health, but you may not know that it actually makes you snore.
The smoking damages the respiratory system and this causes your breath to be shorter.
In addition will smog thicken your throat and make the air passage smaller.
This in turn causes snoring.
3.
Get An Extra Pillow Sleeping in a good posture is usually the quickest fix for snoring and elevating your head is one idea to keep you from snoring.
Invest in an extra pillow and place it so that it takes away pressure from your airway.
You can also use a towel if you dont want to buy a pillow and just roll it up.
Now you have a few quick fixes to try out to cure snoring.
This is not a complete list and you should be seeking other places to find answers to why you are snoring.
These are just some of the most common causes of snoring, check out my website for more tips to cure snoring.