5 Tips to Control Blood Sugar Level
Controlling blood glucose levels means controlling your own life.
This is something which many diabetics previously thought can be done only with the help of medicines.
But now we know the blood sugar level can be controlled even without diabetic medications, but with a lifestyle change.
Exercise The foremost thing to lower down the glucose level is by increasing the physical activity.
The more physically active one has, the more sugar in his blood will be consumed- thus lowering the blood sugar values.
If somebody has never exercised much, the diabetes gives them a green signal to start it right now.
This does not only keep the glucose levels in control but gives many other health advantages.
Avoid saturated fats Diabetics always need a nutritive diet for a better health and increased levels of energy.
But if the nourishment is coming from the saturated fats then this is worst for diabetics.
These saturated fats will send the diabetics on the way to heart related complications.
Be Closer To Nature The simplest rule which any diabetic can follow in his diet planning is that he should keep himself closer to nature.
The more processed and junk food a diabetic consumes, the more he is raising his blood sugar levels and vice versa.
Keeping in view of this basic tip, the diabetics should start eating more organic fruits and vegetables; they should also start cooking delicious diabetic recipes at home.
By simply following this basic tip you'll easily observe your glucose sugar levels going down.
Avoid soft drinks Soft drinks, colas, sodas are the leading causes of diabetes onset.
If somebody is addicted to these colas then the diagnosis of diabetes is the right time for him to stop all these.
You have to substitute these sodas with the old plain water.
If you make this simple substitution, you can easily notice the graph of your sugar levels coming down.
Eat Smaller Meals The idea behind controlling the blood sugar level is that you should not allow it to rise in the first place.
This can be done if you take smaller meals at regular interval throughout the day.
This will keep the blood sugar levels in the constant range.
By simply following the 5 tips one can easily lower down the sugar levels without any diabetic medications.
Doing so will not only keep the diabetics away from the diabetic complications, but also save them from the side effects of diabetic drugs as well.
This is something which many diabetics previously thought can be done only with the help of medicines.
But now we know the blood sugar level can be controlled even without diabetic medications, but with a lifestyle change.
Exercise The foremost thing to lower down the glucose level is by increasing the physical activity.
The more physically active one has, the more sugar in his blood will be consumed- thus lowering the blood sugar values.
If somebody has never exercised much, the diabetes gives them a green signal to start it right now.
This does not only keep the glucose levels in control but gives many other health advantages.
Avoid saturated fats Diabetics always need a nutritive diet for a better health and increased levels of energy.
But if the nourishment is coming from the saturated fats then this is worst for diabetics.
These saturated fats will send the diabetics on the way to heart related complications.
Be Closer To Nature The simplest rule which any diabetic can follow in his diet planning is that he should keep himself closer to nature.
The more processed and junk food a diabetic consumes, the more he is raising his blood sugar levels and vice versa.
Keeping in view of this basic tip, the diabetics should start eating more organic fruits and vegetables; they should also start cooking delicious diabetic recipes at home.
By simply following this basic tip you'll easily observe your glucose sugar levels going down.
Avoid soft drinks Soft drinks, colas, sodas are the leading causes of diabetes onset.
If somebody is addicted to these colas then the diagnosis of diabetes is the right time for him to stop all these.
You have to substitute these sodas with the old plain water.
If you make this simple substitution, you can easily notice the graph of your sugar levels coming down.
Eat Smaller Meals The idea behind controlling the blood sugar level is that you should not allow it to rise in the first place.
This can be done if you take smaller meals at regular interval throughout the day.
This will keep the blood sugar levels in the constant range.
By simply following the 5 tips one can easily lower down the sugar levels without any diabetic medications.
Doing so will not only keep the diabetics away from the diabetic complications, but also save them from the side effects of diabetic drugs as well.
Source...