Want to know two vital contributors to quick fat loss? Then I suggest you take a couple minutes of your time of read through this article.
Before you know it, you will be getting your sexy on! 1.
Tell EVERYONE! Tell whoever will listen about your plans to lose weight.
If you want to be extra bold, say something like "In exactly two months I will weigh X pounds.
" How is this supposed to contribute to quick fat loss? What this does is put pressure on you.
The key here is to start getting other to expect you to be losing weight.
This will get you to the point where it will be extremely uncomfortable for you to not achieve with your weight loss goals.
2.
Spend LOTS of Money No, I don't mean wasting money on diet programs! Go to a store and spend a fair amount of money on clothes that you will be able to wear once you have reached your weight loss goal.
This is a way of burning the ships so that you can only go forward.
Do you really want to spend a couple hundred dollars on a new wardrobe if you will never get the chance to wear it? Didn't think so! These two activities may not be for everyone.
But if you are looking for REAL results, this is a great way of changing your surroundings so that you are almost forcing yourself to lose weight.
Now, you may not think you are bold enough to do this.
Did you think this might be the problem? Maybe that is something you need to change.
Put this pressure on yourself, and get to the point where it will be extremely costly and embarrassing to not follow through.