Physical therapy for low back makes you get better by forcing you to move your body.
Even though it may seem sound odd in the beginning, there is no better way for pain management and reduction.
The reason for this is very simple.
The low back pain is more often than not caused by strained or pulled muscles and even lack of proper muscle tone.
If the back muscles have been allowed to become weak, there will be a stage when they cannot perform their function adequately and will either cause pain or get injured.
Chronic back pain may be due to serious illnesses like herniated discs.
While these also cause acute pain that is treatable through physical therapy, physical therapy also strengthens back muscles that are the key to smooth functioning of the body.
Physical therapy programs for low back pain follow several levels.
The physical therapist may teach you exercise for lower back muscles such as the pelvic lift, which can be done on your own throughout the week.
These exercises do not just tone the back muscles but also core muscles like those in the abdomen.
If core muscles are strengthened, they are less like to get injured or sprained.
Physical therapy for low back pain can also contain an exercise program that is monitored by the physical therapist.
The program will target the lower back muscles and strengthen them.
In a supervised physical therapy program, your improvement will be measured and the pace of exercise can be altered accordingly.
Besides, medication to assist in faster recovery will support the physical therapy program.
As a lot of people are inactive and overweight, their back muscles get affected.
Simply starting with an exercise program will improve your activity level.
As physical therapy programs can be designed according to the level of pain you are experiencing, higher level of activity can be introduced as the pain comes under control.
Special exercises in the early stage of pain ensure that it gets healed instead of progressively getting worse.
These days physical therapy is no longer about just getting your legs bent by therapist while lying on a table.
Nowadays, physical therapy can include massaging the muscles, a program of walking and aerobics if it suits the patient?s condition.
Exercise is also an excellent way to reduce stress.
As stress tightens the muscles, pain gets increased.
It is a vicious cycle, since more pain means more stress and more stress means more pain.
Physical therapy exercises help to break through this cycle.
Physical therapy for low back pain is also used to help people who are practically disable due to pain, i.
e.
they are not being able to function normally.
For them, a combined program of therapy and exercise treats them at two levels.
The exercise stretches the muscles and restores them to normal level of functioning.
As soon as the ability to move without feeling pain returns, the individual starts feeling happier and motivated enough to go to the next level of exercise.
Mind troubled by pain becomes despondent over the loss of physical ability.
Physical therapy for low back pain is the recommended solution to reduce pain simultaneously while restoring muscle strength.