Manage Your Stress to Ease Ulcerative Colitis
Manage Your Stress to Ease Ulcerative Colitis
Recognize when you need help and ask for it. When people offer to pitch in, take them up on it.
If your symptoms are what’s bothering you, call your doctor. She can check to see if your treatment plan is on track or if it needs changes.
Join a support group for people with UC. Talk about what you're going through with others who understand your situation. The Crohn's and Colitis Foundation of America can help you find one in your area, or you can ask your doctor.
If you can't shake your worries or if you feel depressed or anxious, talk to your doctor or a counselor. Even a few sessions can help you know what changes to make and whether you might benefit from medicine, so you feel more like yourself again.
Manage Your Stress to Ease Ulcerative Colitis
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4. Still Feeling Stressed Out?
Recognize when you need help and ask for it. When people offer to pitch in, take them up on it.
If your symptoms are what’s bothering you, call your doctor. She can check to see if your treatment plan is on track or if it needs changes.
Join a support group for people with UC. Talk about what you're going through with others who understand your situation. The Crohn's and Colitis Foundation of America can help you find one in your area, or you can ask your doctor.
If you can't shake your worries or if you feel depressed or anxious, talk to your doctor or a counselor. Even a few sessions can help you know what changes to make and whether you might benefit from medicine, so you feel more like yourself again.
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