If you and your hubby have been trying to conceive for almost a year now, it's normal to think and feel frustrated because the best thing after marriage is to start a family.
Many couples have the same problem and they are also looking into various solutions in order to increase their fertility to have children as soon as possible.
There are studies that prove that diet and exercise play huge factors in improving fertility particularly for women.
A change in lifestyle can have a huge impact particularly if you wish to eliminate old bad habits such as drinking alcohol, smoking and eating unhealthy foods.
Women with ovulation problems or menstrual disorders are at risk of having fertility problems.
A visit to the gynecologist can help you determine if this is a contributing factor to your current problem.
With that set, you can do a lot of things in order to improve and lower your risk of infertility.
These are simple steps that can change your overall health condition which in turn can give you a better chance of conceiving.
1.
Watch what you eat.
As much as possible and as much as you can, avoid foods that are high in trans fat, carbohydrates and sugars.
Avoid eating pastries, sweets and junk food such as chips, sodas and crackers.
2.
Eat more high-fiber and iron-rich foods.
These can help you eliminate toxins in your body as well as provide you with appropriate nutrients that you cannot find in junk foods.
Oatmeal is a good source of dietary fiber as well as whole wheat bread.
Oysters, chicken liver, molasses and tofu are foods that are rich in iron.
3.
Eat more leafy, green veggies.
Vegetables are better sources of vitamins and protein than meats.
4.
Multi-vitamins are advisable especially for stressed out couples.
The needed nutrients can be supplemented by taking multi-vitamins, so talk to your doctor for a recommendation.
5.
If you have a very busy life and you're always stressed, you may want to take that long vacation with your hubby now.
Many couples have taken this step and sort of had a second honeymoon to distress.
This can be effective provided that you also change some bad habits and unhealthy activities or hobbies.
6.
Lose weight with exercise and proper diet.
The risk of infertility is higher with overweight women compared to average-sized women.
You can ask your gynaecologist about this fact and see what you can do to lose weight.
7.
Pre-natal supplements such as vitamins may be advisable to take as early as now to prepare your body for conception.
But before you do, consult with your OB-GYN about this.
Your husband should also take the necessary steps in increasing his fertility.
It is only fair that he too should do something to increase your chances of conception.
Your hubby should follow the same healthy diet and lifestyle that you have in order to synchronize your systems and to increase the chance of conception.
Bad habits should be avoided and replaced with better and healthier ones.
Think of the things that you can do together such as eating regular helpings of veggies, fruits and food that are high in calcium, protein, vitamins, minerals and fiber.
Exercising together or going to yoga class should be a part of your healthy regimen.
Tell him to avoid alcoholic drinks and soy products because there were some studies that these products can lower the testosterone level.
Increasing your fertility by improving your system is just one way to do it.
You may have read about therapies, medications and other medical approaches that can help improve fertility.
However, doing your part as early as now is significant no matter how small it is.
Consult with your OB-GYN regarding other methods of improving your fertility to increase your chances of conception.