Nutrition For Pregnancy - The Glass is Half Full
Even women who never crack a single book easily understands the basics of nutrition for pregnancy.
Vegetables, proteins, dairy and fruit all combine easily to create a balanced diet for pregnant woman that is not too foreign.
There are a few elements of diet during pregnancy that are sadly neglected when the four food groups are the only dietary essentials to take the spotlight.
The Most Overlooked Element to a Healthy Pregnancy One of the most overlooked or misunderstood elements, which is a nutrition for pregnancy must, is water consumption.
All too often juice, milk or diet drinks replace water to fulfill hydration needs.
Sometimes these substitutions are made in an effort to eat a better diet during pregnancy.
Juices replace water in order to hit that all-important RDA serving suggestion for fruits or vegetables.
Diet drinks and pregnancy come into play to reduce caloric intake.
As well-intentioned as these efforts might be, they actually undermine a balanced diet for pregnant woman.
Diet colas are empty calories that have a diuretic effect actually robbing the body of fluids.
The ingredients that they contain actually block the absorption of vital nutrients and are linked to birth defects.
Juices are a better choice, but still have drawbacks.
Juice does not offer the same nutrition to the body as eating its fresh-from-the-tree counterpart.
The fiber content of most juice is almost non-existent.
Added sugars, sodium, colors and preservatives are another strike against juices.
How Water Helps Your Amniotic Fluid and Other Things Water should be the number one go-to drink.
It has no calories, offers no added chemicals and is readily absorbed by the body.
No other drink can duplicate what water does.
Water increases energy output by about 20%, without the crash associated with sugar highs.
Water supports healthy hormone function, circulation, and amniotic fluid levels.
It also prevents premature labor.
What is Enough Water for Expectant Mothers? Expectant mothers should drink about half their body weight in ounces of water per day.
Having water readily available in an easy to access container increases intake.
If the H2O is hidden in the fridge behind a wall of other drinks, it becomes invisible.
Move water to the forefront and keep a filled glass in hand at all times.
Watch the Water Source Bottled water is a very convenient watering source: highly portable and readily available.
Watch out, however, because as with any bottled beverage, water is not what it may seem.
Many bottled waters contain added chemicals or sodium.
Read the label, or better yet, invest in a refillable BPA-free water bottle.
Getting enough water is a very important part of nutrition for pregnancy.
Vegetables, proteins, dairy and fruit all combine easily to create a balanced diet for pregnant woman that is not too foreign.
There are a few elements of diet during pregnancy that are sadly neglected when the four food groups are the only dietary essentials to take the spotlight.
The Most Overlooked Element to a Healthy Pregnancy One of the most overlooked or misunderstood elements, which is a nutrition for pregnancy must, is water consumption.
All too often juice, milk or diet drinks replace water to fulfill hydration needs.
Sometimes these substitutions are made in an effort to eat a better diet during pregnancy.
Juices replace water in order to hit that all-important RDA serving suggestion for fruits or vegetables.
Diet drinks and pregnancy come into play to reduce caloric intake.
As well-intentioned as these efforts might be, they actually undermine a balanced diet for pregnant woman.
Diet colas are empty calories that have a diuretic effect actually robbing the body of fluids.
The ingredients that they contain actually block the absorption of vital nutrients and are linked to birth defects.
Juices are a better choice, but still have drawbacks.
Juice does not offer the same nutrition to the body as eating its fresh-from-the-tree counterpart.
The fiber content of most juice is almost non-existent.
Added sugars, sodium, colors and preservatives are another strike against juices.
How Water Helps Your Amniotic Fluid and Other Things Water should be the number one go-to drink.
It has no calories, offers no added chemicals and is readily absorbed by the body.
No other drink can duplicate what water does.
Water increases energy output by about 20%, without the crash associated with sugar highs.
Water supports healthy hormone function, circulation, and amniotic fluid levels.
It also prevents premature labor.
What is Enough Water for Expectant Mothers? Expectant mothers should drink about half their body weight in ounces of water per day.
Having water readily available in an easy to access container increases intake.
If the H2O is hidden in the fridge behind a wall of other drinks, it becomes invisible.
Move water to the forefront and keep a filled glass in hand at all times.
Watch the Water Source Bottled water is a very convenient watering source: highly portable and readily available.
Watch out, however, because as with any bottled beverage, water is not what it may seem.
Many bottled waters contain added chemicals or sodium.
Read the label, or better yet, invest in a refillable BPA-free water bottle.
Getting enough water is a very important part of nutrition for pregnancy.
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